Mike James

6 Flips | 1 Magazine | 14 Likes | @Mjwinz | Keep up with Mike James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike James”

The Truth About Sugar

What’s good? What’s bad? How much sugar is too much? Here’s what the latest science says.<p>On a steep, wet hillside near the equator, two hands place …

Treat Yourself Like an Addict to Get Out of Your Own Way in 2017 | Inc.com

You may have already created your goals for the year and feel like you are off to a great start. One thing you may not have considered in your goal setting process is how you will combat getting in your own way.<p>Everyone has habits that keep them from the best version of themselves. These habits are …

Self-help

A Teacher’s Mindfulness- Mindfulness To Do List

My school year started last week with two days of teacher training. There were many things on the agenda as you would expect.<p>At the beginning of the …

Meet the Silicon Valley-ites taking tiny hits of LSD to boost performance

It's 7am on a sunny Friday in a shared house in the sleepy San Francisco neighbourhood of Richmond. Flatmates buzz in and out of the kitchen as Lily …

This just in: Science proves yoga changes your DNA

A study conducted by Harvard University, has empirically proven that yoga positively changes your cellular metabolic functions, ie, it improves the …

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …