MizPressie

20 Flips | 2 Magazines | 8 Following | @MizPressie | Keep up with MizPressie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MizPressie”

Elle Macpherson's Green Fountain of Youth

In the year that she hits her half century birthday, the world's most famous super model gives up one of her best kept health secrets.<p>When The Body—aka Elle Macpherson, now 50—cues us into one of her diet secrets, the world takes note. Such is the case with her new green superfood powder, The Super …

The One Nutrient Everyone Needs

Doctors have long known the health powers of glutathione. But only now can you pop it daily to get its unparalleled benefits.<p>"Glutathione is your body's most powerful antioxidant and detoxifying agent, and it's also something of a well-kept secret," says Dr. Frank Lipman, Integrative and Functional …

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Recommended Daily Fruit and Vegetable Servings

In case you need a reminder that eating plenty of veggies is always a "do," this news might prove to give you a nudge: a new study has found that people who eat seven or more portions of fresh vegetables and fruit may reduce their risk of dying from various diseases by as much as 42 percent.<p>So! In …

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

The 1 Move You Need If You Want to Tone Your Butt

Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt — all you need is a resistance band, …

PopSugar

2 core moves that really work

<b>Keep on reading to see two medicine ball exercises that really work.</b><p><b>ELEVATED LEG CRUNCH TWIST</b><br>Your standard side twist crunch but keep your legs …

6 Green Juice Detox Recipes That Don't Taste Like Grass

Because sometimes (ahem post-holidays ahem) your body needs a reboot.<p>Ah, the holidays. Prime time for indulging in a few extra boozy cocktails and sugar-laden sweets. To counteract that bloated, nauseous week that comes after Christmas and right in time for us to squeeze into NYE dresses, we found …

Recipes

How to work out with a 'core cord'

I felt really excited about kicking off this weekend with some new workout ideas because we change the clocks forward which ultimately leads to …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

A Surprising Food That May Help You Lose Weight (You May Be Eating It Already!)

The word "bacteria" alone may be enough to give you the heebie-jeebies—but not all bacteria are bad. In fact, some of of them are good for your gut...possibly in more ways than one.<p>Probiotics—most often found in yogurt and kefir (here are some foods that have them too) are the healthy bacteria that …

Photo Diary | NYFW: Creatures of the Wind, Victoria Beckham, Alexander Wang, Jason Wu, Rag & Bone

Creatures of the Wind Autumn/Winter 2014 | Photo: Sonny Vandevelde<p>Victoria Beckham Autumn/Winter 2014 | Photo: Sonny Vandevelde<p>Alexander Wang …