Mitchelle Chevalier

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6 Things You Must Quit Doing Now If You Want To Be More Successful

Most of us grew up hearing the mantra "Don't be a quitter," and we've internalized it to the point where we feel guilty even if we don't finish a book that's boring us to death. Our parents weren't entirely wrong in saying that persistence is necessary for success, but sometimes quitting is the …

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …

Try These 2 Exercises Together For a Powerful Depression Treatment

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress …

Exercise

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made millionaires.<p>"From my research, I discovered …

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

13 things you must know before doing CBT

This is one way to overcome anxiety and depression.<p>Cognitive Behavioural Therapy (CBT) is a talking therapy that helps combat mental health issues, …

Immune System

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

This Brain-Reading Tool Can Teach You A New Skill In No Time

By measuring how hard the brain is working, the BACh system knows when to give a learner new information.<p>Beste Yuksel could soon put a lot of piano teachers out of work.<p>The Ph.D candidate at Tufts University in Massachusetts has created a tool that helps students learn the instrument faster and …

The most extreme hotels around the world

Scientists identify 'ground zero' for Alzheimer's disease

Researchers have identified "ground zero" for Alzheimer’s in the brain: the place the disease appears to strike first and a region they say may be more important to keep sharp than previously thought.<p>The locus coeruleus, a small part of the brainstem, is the first region of the brain to exhibit tau …

I Tried 3 Internet-Famous Recipes & Here's What Happened

A few months ago, I found myself increasingly fixated on certain recipe videos. If you have a Facebook account, you know exactly what I’m talking …

Baking

What Dreams of Your Death Are Really About

I had once been told you can’t die in your dreams, but I learned years ago that you can.<p>In my own death dream I was on an airplane and the landing …

The First Four Things You Should Do Every Workday

Ever find that it’s noon and you haven’t accomplished anything on your to-do list? Get a productive jump-start on the day with these tasks.<p>I recently got to work an hour early. I had one goal in mind: world-domination, early-morning productivity. I made coffee, opened my email inbox, and the next …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

7 clever ways to prevent wrinkles while you sleep

You’ve said it before—“I need my beauty sleep!”—as you crawl under the covers for a well-deserved full night of rest. But while you might be saying it facetiously, there <i>are</i> ways to slow down signs of aging overnight.<p>But first: doesn’t sleeping cause wrinkles?<p>Yes, it can. According to Dr. Debra …

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

The best place to travel every month of the year

We teamed up with Kayak to find the best international destination to visit each month of the year.<p>Kayak calculated the median monthly airfare and median hotel rates for four-star properties in multiple destinations around the world. Activities and weather were also taken into consideration.<p>Here is …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

7 Cleaning Myths--BUSTED!

Don't believe any of these 7 cleaning myths--they'll only slow down your routine.<p><i>Steven Lam / Getty Images</i><p><b>Myth #1: "Don't make your bed in the morning—let it air out!"</b><p>No-clean activists use this to shame bed-makers into giving up their tidy ways. And they have a point, even if they're not actually …

Cleaning

Beyond chemistry: Science of relationships

For years, answers to the questions that turn lovers into loathers have been hard to come by, at least ones that are rooted in research rather than hunches. A new book, "The Science of Relationships" promises some "Answers to Your Questions About Dating, Marriage and Family" (Kendall Hunt) that are …

Day Care

How Successful People Quash Stress

We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that intense stress actually reduces the …

Should You Invest Or Pay Off Student Loans?

<i>Many millennials graduate with daunting student debt. But their 20s are the best time to start investing, as that will pay off enormously in the future. AdviceIQ advisors often ponder how to handle the trade-off. Here, Anthony Perillo, an associate consultant at Wipfli Hewins Investment Advisors</i> …

The 20 Best iPhone Apps to Download Now

Just pick up a new phone? Starting out with a fresh install of iOS 8? Or simply have an afternoon to burn and want to download some toys? These are our must-have iPhone apps.<p>Just pick up a new phone? Starting out with a fresh install of iOS 8? Or simply have an afternoon to burn and want to …