Mitchell Palmer

64 Flips | 4 Magazines | 1 Following | 1 Follower | @MitchellPal76ju | Keep up with Mitchell Palmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mitchell Palmer”

Why You Shouldn’t Turn Out Your Feet When You Squat | Men's Health

(Looking for new cutting-edge workouts? Check out our FREE app for iPhone and iPad: Men’s Health Personal Fitness Trainer. It’s loaded with the routines and exercises you need to get the body you want.)<p>But that may cause problems in the long run for the majority of guys, claims Starrett.<p>“When your …

8 Great Horror Films That Played at FrightFest

From Deathgasm and Turbo Kid to We Are Still Here and Tales of Halloween.<p>The UK’s premier horror film festival took place in London last week, and …

Horror

GOLDMAN: Here are 19 great stocks shoveling tons of cash to their investors

Dividends and share buybacks help increase value for people holding a stock, and there's a lot of money to be had as companies shovel record amounts of cash back to shareholders.<p>In a note to clients Thursday, Goldman Sachs' Amanda Sneider gave insights into a lot of the firms's investment …

Air Force to condemn land near Area 51 after sale talks fail

Arguing it has exhausted all options, the Air Force instructed the Department of Justice today to condemn the 400-acre Groom Mine owned by a …

U.S. Department of Justice

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ISPs

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How to prevent and treat knee injuries

The knee is a complex structure and one of the most stressed joints in the body. It is the largest joint, vital for movement, and vulnerable to …

Exercise

As Alleged Murderer Walked Out of Court, He Turned to Victim’s Family and Sent Nonverbal Message That Has Sister Saying He ‘Needs to be Dead’

Things seemed to get tense after accused murderer Antonio Beatty entered a North Carolina courtroom and turned to victim Carlton Whitley’s family behind him.<p>Antonio Beatty (Image source: WECT-TV)<p>The 21-year-old flashed a smile.<p>Image source: WECT-TV<p>But that was nothing compared to what he did on his …

Crime

Meet The 4-Year-Old Twins Who Are Taking The Modeling World By Storm

Those eyes thoughhhhhh.

Gisele Bundchen

Espresso Cola: Give Your Soda the Coffee Treatment It Deserves

Big-time caffeine and serious flavor: the Espresso Cola is the afternoon pick-me-up of our dreams.<p>There's caffeine and then there's the kind of big-time caffeine boost you'll get from topping off a bottle of Coca-Cola with two shots of espresso. But that's sort of the point, according to <b>Mike Haft</b> …

Coffee

10 Artists Worth Knowing From Banksy's Dismaland

A look at some of the names behind the “festival of art, amusements and entry-level anarchism.”<p>Opening just last weekend to worldwide fanfare was the most audacious installation yet by a figure known for audacity — Banksy’s Dismaland is a full-blown “bemusement park” spanning 10,200 square feet in …

Art

Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and …

Workouts

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

And only wash your blender once.<p>Serves 1<p><i>Recipe by Natalie Brown</i><p><b>INGREDIENTS</b><p>3/4 cup coconut milk<p>1 cup mixed kale and rainbow chard<p>1 banana<p>1 cup pineapple<p>1/4 cup frozen mango<p>1 tablespoon almond butter<p>1 teaspoon vanilla extract<p><b>PREPARATION</b><p>Combine all ingredients in the blender, and blend until smooth.

The absent: Bedrooms of the fallen a heartbreaking reminder of the cost of war

Army Pfc. Nils G. Thompson, 19, was killed August 4, 2005 by a sniper in Mosul, Iraq. He was from Confluence, Pennsylvania. His bedroom was photographed in September, 2007. (Ashley Gilbertson / VII Photo)<p>War and absence<p>Covering the war in Iraq gave photographer Ashley Gilbertson a great sense of …

20 Creative DIY Projects That Only Require a Sharpie

Sharpie markers are one of the most versatile DIY tools you can get your hands on. They are easy to use, fairly inexpensive and are available in a huge range of colors from neon to metallics. Plus, they’re great for any surface and are permanent on even the most hard-to-mark surfaces. Whether you …

Adding An Inch To Your Arms

9 Things You Probably Didn't Know About Introverts And Extroverts

Despite how easy it is to share our thoughts on social media, nothing will ever beat face-to-face conversation. And when we have the opportunity to directly engage with friends, family, colleagues or neighbors -- whether it’s over a cup of coffee or at the dinner table -- we could all use a little …

'Being Evel' a savvy Knievel documentary

Long before we had Tony Hawk or the gonzo "Jackass" dudes, we had Robert Craig "Evel" Knievel, who made the leap from popping wheelies on his Harley along Ventura Boulevard to traversing (ill-fatedly) Idaho's Snake River Canyon by rocket-powered Skycycle.<p>The rise-and-fall trajectory of Knievel's …

Los Angeles

Grow A Full-Size Garden In Your Dark, Dingy Apartment With This Smart Farm

The units can grow salad greens, tomatoes, chili peppers, herbs, and eggplant. And they require little work from you and your brown thumb.<p>Growing food indoors usually happens at a small scale: If you happen to have enough natural light, or an LED-lit gadget on your countertop, maybe you have a few …

Aquaponics

Male Body Image And The Average Athlete

Body Image

More Ab Exercises Do Not Mean Better Ab Definition!

I repeat, more ab exercises do not mean better ab definition.<p>I would estimate that at least 90 percent of the most frequent gym-goers desire to have a flat stomach with some type of visible abdominal definition. And those who do not frequent the gym as often probably have an even greater desire for …

The biggest cell phone ripoff: $100 for 32 GB of storage

If you paid an extra $100 or even $200 for a smartphone with more storage, you got ripped off.<p>We quickly fill up those gigabytes on our smartphones with photos, videos, apps, music and all sorts of other cherished personal files and mementos. Constantly deleting those files is a pain, so splurging …

Gear & Gadgets

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Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Style<p>Our Legacy joins …

Fitness

5 secrets to flying first class, for free | CNN Travel

(CNN) — Think you can't afford a spin in a private jet -- jacuzzi included -- or a night at a lavish, five-star hotel? Think again.<p>A dedicated group of frequent fliers (or "aero-sexuals") have mastered the fine art of scoring travel freebies. They share their top tips on getting that free ride.<p>1. …

Frequent-flyer Programs