Mitch Wilmoth

74 Flips | 13 Magazines | 3 Likes | 1 Following | 2 Followers | @MitchWilmoth | Keep up with Mitch Wilmoth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mitch Wilmoth”

19 Free Website Design Tools

There are plenty of free tools and resources to help with your website design, whether you’re just looking for a little flare or you want ...

Design

6 Qualities Of Introverts That Make Them Great Leaders

Introverts may not seem like they would make great leaders, but their soft, thoughtful personalities make it easy to follow them.

The Transition: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Fitness

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

How to Get a Great Lower-Body Workout Without Back Squats | Men's Health

Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower body—but with less stress on your back, since you’re taking the weight off your spine.<p>Plus, by working one leg at a time, you’ll ensure that you build strength symmetrically on both sides …

17 Verbal Habits of Highly Likable People | Inc.com

We all know a few people--probably just a few, actually--who win over everyone they meet. Their charisma is hard to quantify, and yet it makes others feel at ease and drawn to them.<p>How do they do it? One of two ways: either they're born with an instinct, or else they study what works best and …

Self-improvement

How to Raise Highly Successful Kids: 7 Questions to Ask Every Day | Inc.com

You want to be successful and independent. We all do.<p>When you have kids, though, it's funny how quickly your aspirations become all about them. What will they do in life? Will they be happy and successful?<p>(It's already my experience just six months into this being a father thing.)<p>Dr. Leonard Sax is …

Parenting

10 Best Backpacking Trips in U.S. Parks

This year the National Park Service (NPS) celebrates its 100th birthday. Over the past century, the agency has protected and managed a system that has grown to now include 59 parks in 27 states and ranges from famed summer-vacation destination icons like Yellowstone and Yosemite to the remote 8.4 …

National Parks

This one diet can sharpen your brain and help you live longer

Intermittent fasting offers a plethora of health benefits — and may even help prevent Alzheimer’s and Parkinson’s<p>The new year is a popular time to contemplate our relationship to calories, usually with the goal to reduce caloric intake. But in the last decade, our understanding of how the body …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Six Scientifically Supported Ways to Crush Procrastination

Procrastination is something that <i>everyone</i> deals with. It’s hard to place too much blame on ourselves though, as the internet offers an unlimited …

8 strategies to spend less money, from real people who save over half their income

If you want to accumulate wealth, you have to cut back on spending.<p>To help you get started, we rounded up money saving strategies from the best savers out there — those who have saved over 50% of their income.<p>Not only will increased savings allow you to put more money to work and grow it through …

Ready to Go Full Time With Your Side Gig? Consider These 8 Factors First.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs on the cusp of a new business venture have a difficult choice to make -- deciding when to leave their current steady career and go full-time with their own entrepreneurial endeavor. Move too soon, and you may not have a leg …

The Hamstring Smash | Men's Health

But you won’t loosen up your backside with a few seconds of stagnant stretching before your workout. You need to really dig into the restricted area in order to lengthen the muscles and break up scar tissue, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>His recommendation: two to five minutes of …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Nutrition

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Nutrition

How I built a seven-figure business without employees

There is a lot to be said for those rare few that possess the ability to create huge companies with hundreds or thousands of employees that are all just ecstatic to be at work. It is exceptionally difficult and equally as impressive, which is why they end up taking up space on the front page of a …

These 16 life hacks will change the way you use Gmail

But that doesn't mean it can't be better.<p>A bunch of apps and plug-ins floating around the internet can make your experience using Gmail so much more enjoyable. With these amazing add-ons, you can see when people are tracking your emails, automatically know everything about people who email you, and …

12 Money Hacks You Must Learn Now Or Regret It In 20 Years

If you’re a young professional, the lifestyle of your 40s will be dictated by your choices in the coming years, and even in the coming months. They …

3 Simple Exercises to Combat Slumped Shoulders

<b>The purpose of this exercise is to correct scapular protraction.</b> If that sounds unfamiliar, scapular protraction is the fancy term for slumped, …

You May Be A Potential Entrepreneur If You Have These 15 Habits

Have you ever set up a lemonade stand outside to make some spare change in your childhood? Or were you the kid that ran a whole lemonade franchise …

10 Great Hacks To Make You Sleep Better

Hacking

A new trend in serving cold brew coffee uses science to make it more delicious

<b>So he decided to try pumping nitrogen gas into the brew.</b><p>Turns out this was a very good idea.<p>After a few months of playing around with the right balance of bubble infusion, according to Chemical and Engineering News, his nitrogen-infused cold coffee became creamier and richer than regular old cold …

10 of the best hiking trails in the US

All you need is a pair of sturdy, comfortable shoes and a spirit of discovery.<p>And it's an activity that can be enjoyed nearly year-round, by young and old.<p>Here are 10 of the best day hikes in the country that don't require an Olympian level of fitness, but will still reward you with incomparable …

7 psychological traps that can undermine your success

But when it comes to professional achievement, you can easily be your own worst enemy. By keeping quiet in meetings when you've got a different opinion or toiling over a project report past midnight, you may actually be acting against your own interest.<p>Here, we've listed seven ways people sabotage …

11 Signs Revealed Only In People With True Confidence

The image of confidence that we have composed as a society is a bit blurry. Things that are presented as confident behaviour tend to be overly brash, …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise