Mitch Thompson

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Willpower doesn't work — here's how to actually change your habits

Whether you want to get healthier, stop using social media so much, improve your relationships, be happier, write a book, or start a business — willpower won't help you with any of these things.<p>Personal progress and achieving success are best approached <i>like you're overcoming addiction.</i> Because, …

Self-improvement

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Mindfulness

World-Class Athletes Use This Productivity Trick to Get More Done. Now You Can Too (Rarely Anyone Does)

Discover the secret sauce of getting more things done in a day.<p>Want to be more productive during your day or week? Who doesn't. Well, you can do what some of the world's most successful people do -- wake up at that ungodly hour of 4 a.m.<p>If that's not your cup of tea (I couldn't pull it off beyond a …

Time Management

This 7-Step Morning Routine Helped Me Build a Billion-Dollar Brand

Left to my own devices, I’m lazy as hell.<p>During one period of my life, I would stay in bed for hours in the morning because I was too cold and lazy …

Ask These Questions to Reframe Your Perspective on Life

Tony Robbins has said that the quality of your life is determined by the quality of the questions you ask. I couldn’t agree more. I think this is one …