Mitch P

8 Flips | 1 Magazine | @MitchP72l3 | Keep up with Mitch P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mitch P”

The Truth About Coconut Oil: 10 Facts You Should Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

The Truth About Gluten

Health crazes and diet trends may come and go, but every so often there are advances in the nutrition and medical field that are true game changers. For decades, individuals diagnosed with celiac disease were simply characterized with ghastly gastrointestinal problems, but with further research, …

Six Amazing Health Benefits of Eating Beets

<b>By Dr. Mercola</b><p>Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the …

This Mexican Sandwich Will Make You Rethink Comfort Food

The Torta Ahogada checks all the boxes that satisfying comfort food ought to: It’s meaty, it’s carby and it’s messy in a way that will leave you …

Muscle Building Diet - Top 7 List of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn …

5 Time Management Tips For Lazy Entrepreneurs

Admit it, building a business is tough.<p>You have a million different things to do, and you must prioritize from a list as long as the Nile.<p>It drives …

Time Management

30-Day Plank and Push-Up Challenge

Planks and push-ups are two powerful, full-body exercises that rarely receive the credit they deserve. Adding these two moves into your regular …