Misty Kandrick

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10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …


Federal diet guidelines won’t mention food’s environment connection. Ugh.

Well, shoot. Looks like the Department of Agriculture’s new Dietary Guidelines for Americans won’t mention anything about the environment, after …

The Invisible Benefits of Exercise

Muscle tone and weight control. For the past decade, these benefits have topped the list of reasons why we exercise, according to the Sporting Goods Manufacturers Association’s annual report on the fitness industry. They consistently edge out others—like “feeling good after” and “increased …


Your Only Hope Is to Get Healthier

Are you an aging boomer or almost boomer, with kids, jobs and busy schedules? We are. It's tempting to say at this stage of life that weight gain, poor health, and waning energy are inevitable. After all, disease is normal, and who has time to eat right and exercise? Actually, disease is not …