Misty Kandrick

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10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

Nutrition

All You Need to Know About Paleo, Clean Program, Gluten-Free and the 5:2 Fast Diets

From what you'll be cutting out to resources and restaurants, our guide to the most popular healthy food movements<p>GOOD AND CLEAN, but maybe not so fun: Each January, millions of people vow to shed pounds and become virtuous eaters. Many will start to eat like cave men or go gluten-free. Others may …

Diets

Federal diet guidelines won’t mention food’s environment connection. Ugh.

Well, shoot. Looks like the Department of Agriculture’s new Dietary Guidelines for Americans won’t mention anything about the environment, after …

The Invisible Benefits of Exercise

Muscle tone and weight control. For the past decade, these benefits have topped the list of reasons why we exercise, according to the Sporting Goods Manufacturers Association’s annual report on the fitness industry. They consistently edge out others—like “feeling good after” and “increased …

The Government Is Changing its Dietary Guidelines--and Here's What to Expect

They might include advice on some of your favorite foods.<p>For years, the government has told Americans to eat their vegetables. A rewrite of the government's dietary guidelines could include some new advice, too, on sugar, salt, meat and caffeine.<p>Whether individuals listen or not, the dietary …

Your Only Hope Is to Get Healthier

Are you an aging boomer or almost boomer, with kids, jobs and busy schedules? We are. It's tempting to say at this stage of life that weight gain, poor health, and waning energy are inevitable. After all, disease is normal, and who has time to eat right and exercise? Actually, disease is not …