Misty Blanch

8 Flips | 2 Magazines | @MistyBlanch | Keep up with Misty Blanch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Misty Blanch”

Spice Up Your Valentine’s Day With DIY Date Night Jenga

The final countdown to V-day has begun! It’s great to pull out the romantic stops all year round, but Valentine’s Day gives you the chance to show your lover how you feel in a creative way. All the usual suspects, like flowers and chocolate, send a sweet message of love; however, we know you can …

Raised Garden Beds On Legs

<b>Download Wallpaper Raised Garden Beds 1024x768 Raised Garden Bed ...</b><b><br>Raised Garden Beds</b> 1024x768<p><b>Raised Bed Gardening - How to Buy and Make Raised</b> …

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

How Much Vitamin D Do Women Really Need? From Dr. Christiane Northrup (VIDEO)

How much vitamin D should women take daily? Dr. Christiane Northrup says that women over 30 should be getting at least 5,000 IUs of vitamin D per day. During the warmer months, sunbathing in either the early morning or late afternoon with as much of your skin exposed as possible for 30 minutes will …

Wellness