Misti Atterbury

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9 Easy Ways to Crush Your Food Cravings

Show your sweet tooth who's boss.<p><i>This article was written by Julie Upton and repurposed with permission from POPSUGAR Fitness.</i><p><i>Is your sweet tooth getting out of control, or do you feel like that bag of chips is always calling your name? Thankfully, dietitian Julie Upton, M.S., R.D., of Appetite for</i> …

How A Single, Simple Guideline Could Help You Lose Weight

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But for everyone else, it can be hard to keep juggling the cups and weighing scales and calculators for too long. If you fall into the latter category, …