Missoinky

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12 Patterns of Platform Design to kickstart Innovation Strategies

DIY Pattern Cards that can help you frame the Platform Design opportunity available in your context<p>As the loyal readers know, we recently introduced …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

12 Weeks to Weight Loss: Your Free Workout Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

10 best new web design tools for February 2018

It's still early in the year, so no doubt you're keen to learn some new web design skills to carry you into 2018. We have various learning resources …

CSS

An accessible approach to Frontend testing

Testing is hard. Testing Frontend is harder. But you should do it anyways.<p>Being realistic tests are usually avoided and this happens even often in …

JavaScript

The 20-Minute Strength Training Workout That Will Turn Your Body to Jell-O

This full-body beat down comes to you courtesy of NYC trainer Courtney Paul (you might recognize him from Bravo's reality show <i>Work Out New York</i> or …

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any …

The Art of Guerrilla Usability Testing

<i>This article was originally published on July 2, 2013. It was revised on July 25, 2017 to include updated recommendations.</i>Guerrilla usability testing …

UX Design

The Complete Dumbbell Workout!

Here is a great exercise routine that I use, as I get closer to competitions. I came up with this routine one day at the gym. On this particular …

The 18-Minute Home Dumbbell Workout!

"A free weight, all-PowerBlock dumbbell program produces high levels of strength and size."<p>For many years, serious athletes and bodybuilders have …

Workouts

Blast Through A Circuit Workout With Just A City Bench

Today's workout is a perfect one to take outside. After a no-equipment warm-up, you'll do two circuits of strength exercises and two 30-second cardio …

5 Arm-Toning Exercises You Can Do With Light Weights For Big Results

You don’t have to lift heavy barbells to strengthen and tone your arms (though bigger weights can supercharge your sculpting). This lightweight arm workout uses 1- to 3-pound weights and still produces big changes over time. If you need to use heavier weights to really work your muscles, just …

The Right Way to Handle Website Redesigns: 5 Easy Steps to Master the Redesign Process

Redesigning a website is one of the more challenging tasks you can take on as a designer, and in fact many designers are not really up to the …

UX Design

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

How Flexible Are You?

Whether you're a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. So …

13 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

PopSugar

How to Boost Your Metabolism Using Just a Pair of Dumbbells

This inspired approach to intervals will have you racing for recovery time, so you'll really fire up your metabolism.<p>There's a no-fail way to light a …

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

Alternative Exercises to Gym Machines for New Garage Gym Owners

When you first make the transition from training at a commercial gym to working out in your own home/garage gym you may experience what I like to …

The Summer Shred Workout

<i>The key to burning fat? Not with maximum weight or intensity, but minimal rest. This workout keeps you moving nonstop. Get the sweat pouring and the</i> …

Workouts

Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, …

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

Get Your Best Beach Body Ever In 21 Days

3 Weeks to a Bikini Body<p>Don't worry — there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Circuit One: Side Lunge to Curtsy Squat

Reps: 10 each side<p>Combining these two moves will work your bum from multiple angles to help lift and sculpt your backside.

This CrossFit-Inspired Workout Is All About the Number 20

• Popsugar<br>• Health & Fitness<br>• Crossfit Workouts<p>15-Minute CrossFit Workout<p>This CrossFit-Inspired Workout Is All About the Number 20<p>Shares<p>You can absolutely …

Kayla Itsines 2 Week Full-Body Workout Plan

If there's anyone that can get you motivated to start or get back into your fitness journey - it's Instagram star, personal trainer and creator of …

Fitness