Monica Prince

42 Flips | 7 Magazines | 8 Likes | 3 Following | 19 Followers | @MissPrince | Keep up with Monica Prince on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Prince”

Running For Weight Loss: Workout Modules And Extra Tips

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

Gin Cocktails that Will Keep You Warm All Winter

When do you reach for the bottle of gin? Odds are, when you need a G&T after a sweltering day, or when you’re shaking up a refreshing drink with …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

Reading the Right Book at the Right (Or Wrong) Time

If you’re the sort of person who keeps the compass used for navigating life in the pocket of your intuition, you might know all about the right time …

Books

How to Have the Best Sex Possible with Yourself This Weekend

Enjoy our "handy" guide.<p>When it's a bajillion degrees outside, there's absolutely nothing better than pumping up the air conditioning, pouring a nice tall glass of water (white wine), and having yourself a good old-fashioned Netflix marathon. But may we suggest an alternative, or at least something …

How to Snap Out of a Funk

Have you ever been in a ragingly dangerous bad mood?<p>A slumpy, frumpy, dumpy, funk?<p>This ain't the good kind of funk that gives you a sick beat and great dance moves. Nope, I'm talking about the burnt-out, stressful funk that hits even the best of us on low days.<p>You know when you just can't snap out …

The Ugly But Honest Truth About Motivation

Motivation alone will not help you accomplish your goals. There, the elephant in the room has been called out. We are fascinated by motivation, its origin, how to obtain it, keep it, fuel it and more. We have motivational speakers, self-help books and gurus all available and ready to help us be and …

Motivation

Here Are the Four Types of Drunks, According to Science

You know when you’re out with your friends at a bar, and you’ve all had the same amount to drink, yet one friend is giggling uncontrollably, another …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Meditation For Beginners: 20 Tips To Help Quiet The Mind

Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just …

What's Next for Baltimore

A citywide curfew that went into effect late Tuesday until early Wednesday brought calm to Baltimore in the wake of riots that spotlighted deep …

7 Steps to Master Chaturanga Dandasana

9.8K<p>SHARES<p><b>Next in YOGAPEDIA</b> Modifications to help you find safe alignment in Chaturanga ><p><b>Chaturanga Dandasana</b><br>chaturanga = four limbs · danda = staff …

Deepak Chopra's Guided Meditation for Deep Sleep

New research shows mindfulness meditation can be a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video.<p>If …

Build Upper Body Strength for Chaturanga and Arm Balances

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams …

15 Poses to Help You Sleep Better

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This combination of …

Yoga

3 Ways to Make Pigeon Pose Feel Better

Ever try a yoga pose and feel like your body just doesn’t make that shape? Erin Motz (a.k.a. the Bad Yogi) has three ideas to help you rock Pigeon …

Can you be depressed and happy?

It's not as odd as it sounds—and it's not always such a bad thing either. Here's what our gray moods may be telling us.<p>There are days when Ashley, 30, feels like her life couldn’t be better. She excels at her flex time job as creative director of an e-learning company based in Nashville, leaving …

The Science Behind How Boredom Benefits Creative Thought

Recent studies show that a little boredom in your day opens up the potential for more creative thinking.<p>Boredom gets a bad rap. Truly amazing ideas and offbeat solutions have often come from endless hours of daydreaming.<p>If space and time is what you need to make unusual connections, then why does …

How extreme fear shapes what we remember

Many of us will experience a significant trauma in our lives, says Lesley Evans Ogden. Yet could there be ways to avoid reliving the memories?<p>It was no ordinary honeymoon. After boarding their flight in Canada on the evening of 23 August 2001, newlyweds Margaret McKinnon and her husband were …

The Brain

The Definitive Guide to Hacking Happiness

Anxiety and depression are on the rise: One study shows that anti-depressant use has risen over 400 percent in recent years. One in 10 Americans …

Cinnabon Muffins Are Everything

Cinnabon muffins with pumpkin get their delectable texture from a secret ingredient -- coffee creamer! The whole family will love them.<p>It’s that time of year when I go a little bit crazy over a certain orange squash. Yes, it’s true. I’m totally nuts about pumpkin. Every fall I bake like pumpkin is …

Breakfast

Cinnamon Swirl Bread

Instructions<p>For the Dough:<p>Combine all of the dough ingredients in a large mixing bowl (or the work bowl of a stand mixer), mixing until the dough …