Miss Poppy

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These Are the Genes Linked to Aging

Almost every process in our body changes, however quickly or slowly, as we age. And it’s not just genes that are affected by aging, but the ways we …

4 Dietary Mistakes That Lead To Weight Gain During Menopause & How To Avoid Them

We change our hairstyles as we age, we adjust our wardrobe as the years roll by, but we never look at our diet as something that may need tweaking a little as we enter our middle years.<p><b>Why is this?</b><p>Just as some hair and make up mistakes can have you looking older than you are, some foods can be …

These Foods Will Determine How Successful You Are

Hint: the most successful people in the world don't get ahead by eating a cheeseburger and fries every day.<p><i>"One cannot think well, love well, sleep well, if one has not dined well." -</i><i>Virginia Woolf</i><p>Being successful is the culmination of many different types of efforts. There are the efforts to be …

Nutrition

Rise and Grind - Greatest Motivational Video ᴴᴰ ft. Eric Thomas

Motivation

A Scientific Guide to Saying “No”: How to Avoid Temptation and Distraction

Learning how to say no is one of the most useful skills you can develop I found, especially when it comes to living a more productive and healthy …