Peggy Henley

25 Flips | 5 Magazines | 33 Likes | 1 Follower | @MissPegalicious | Keep up with Peggy Henley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peggy Henley”

Make It Yourself: The Foolproof Guide to Planting Your Own Terrarium

We're loving the terrarium trend right now! The tiny, low-maintenance gardens are easy to make and add a dose of mossy serenity to your desk or …

Why Strong People Attract Difficult Relationships

I have seen spiritually awakened, amazingly strong people fall into relationships that are sometimes abusive, stressful and manipulative and often …

Spirituality

The Difference Between Romantic Love and True Love

<i>Love Locks of Prague</i> <i>by Sezín Koehler.</i><p>Growing up and beyond I was obsessed with films featuring true love found and lost amidst uncontrollable circumstances. I'd stay up into early morning hours, crying over these tragedies and wondering if one day I'd have a love so great that it would consume me …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

7 Weight Loss Shortcuts That Actually Work

<i>Photo by Cultura/Frank van Delft/Getty Images</i><p>We would never tell you to take weight-loss pills or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

How to get the body of a Victoria's Secret model

Can you get as fit as a lingerie model in 21 days? Nilufer Atik gave it a try with a specifically designed workout<p>It’s fair to say that I do not resemble a supermodel. At 5ft 2in tall, with legs as thick as tree trunks and not even a hint of a waistline, I doubt I would look good on the cover of …

The 15 Most Fashionable Films on Netflix

Binge fashionably with a stylish movie marathon. Plus, see the best new films on Netflix this month.<p><b>1) How to Marry a Millionaire (1953)</b><p>If there's anything more stylish than a Marilyn Monroe movie, it's a Marilyn Monroe movie that co-stars Lauren Bacall and Betty Grable. The powerhouse trio is …

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Donald Glover Tweeted A Poem About Ferguson And Being A ‘White Rapper’

In the early morning hours of this past Thursday, Childish Gambino, a.k.a. Donald Glover, tweeted what he’d later dub a “poem” about what happened to Michael Brown in Ferguson, Missouri. It’s not merely a “here comes the story of the Hurricane”-esque saga, though; in the poem, Glover wonders what …

10 Curly-Haired Naturals to Check Out on YouTube

In April, I suggested “<i>10 Kinky-Haired Naturals To Check Out on YouTube</i>”. Now it is time for a Curly-Haired edition! Here are some curly ladies you …

Parody Video Shows How Awful Many Natural Hair YouTube Tutorials Can Be

With the rise in popularity of natural hair comes the proliferation of blogs and YouTube channels dedicated to the subject. I dare you to Google …

Breaking a 700-Year-Old Tradition: The American Islamic Gospel Drummer

Inside Flipboard / July 25, 2014<p>When the Islamic holy month of Ramadan wraps up at the end of July, a small group of the world’s 1.6 billion Muslims …

MMM Interview: Manjari Sharma's Beautifully Intimate Portraits Taken in the Shower

Instead of using a traditional studio, Mumbai-born photographer Manjari Sharma found a more intimate setting to shoot portraits of friends, acquaintances, and strangers: the shower in her Brooklyn apartment. Although Sharma's subjects are nude, there's nothing racy about the images in the <i>Shower</i> …

Inspiration

Bye-Bye Brazilian Blowouts: The Next Big Brazilian Hair Trend is Beleza Natural

Brazilian blowouts are all the rage in the US, but the ladies down south are ditching the toxic treatment for “Natural Beauty” to the tune of 87,000 converts a month.<p>That’s how many clients Beleza Natural, Brazil’s first and only beauty salon dedicated to black hair, sees per month – and that’s …

A Hair-Touching Exhibit Touches Off A Range Of Reactions

Antonia Opiah and her sister Abigail wanted to start a conversation about hair, but they ended up inspiring a protest. The controversy began with an essay that Antonia wrote for the Huffington Post in which she argued that no one should say, "Can I touch your hair?" without putting some thought …

Is the Natural Hair Journey the Old Road to 'Good Hair'?

Last week, Tracee Ellis Ross launched the "Hair Love" campaign in response to an instagram meme from Aroundthewaycurlz. The meme pictures a sobbing little brown girl, and the caption reads "The Moment You Realize You Don't Have Tracee Ellis Ross's Hair." In her YouTube response, Ross offers a …

naturalhairdaily:

Curls on curls on curls! 😻 @marennanicole #featured #naturalista #naturalhair #teamnatural<p>My recent Wash n go