Janna Jennings

229 Flips | 30 Magazines | 4 Followers | @MissJanna | Keep up with Janna Jennings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janna Jennings”

isydecor.com

Copyright

Helping Nurses Handle Their Professional Stress

Outnumbering physicians six to one, nurses spend more time with patients and in many ways they are the heart of American health care. And with medical insurance now expanded to cover millions of new patients, the pressure on nurses (as all of health care) is growing.<p>One concern is the long shifts …

8 Rules for Ditching Sentimental Clutter

Trust us. You'll feel better once you let it go. This article originally appeared on GoodHousekeeping.com.<p>Finally discarding the pile of catalogs that's hiding your dining room table is one thing; getting rid of old photographs, hand-me-downs, or life's other souvenirs is another.<p>"Everything we own …

18 IKEA Shopping Tips That Will Save You Time And Money

What's big and blue and stressful all over?<p>Most people return stuff on the weekends, so the stock will be bigger and not as picked over.

Shopping

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

10 Apps To Download Before A DIY Project

These days, the most invaluable tool for inspiring and organizing any home design project fits in your back pocket. Whether you want to compare and contrast new potential paint colors for your den, find a coffee table that fits in your living room <i>and</i> your budget, or plan a complete kitchen …

Home Decorating

Foods with Secret Powers

8 Food Hacks That Help Your Health<p>What to eat for bad breath, gas, acne, and more<p>You know that eating right makes you healthier. But did you know that solving some of your most pesky health problems, from smelly breath to even smellier gas, could be as easy as a trip to the supermarket? Yes, food …

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

Healthy Recipes for A Healthier You

It is tough being the caretaker of a family. Not only do you have to worry about how every member of the household is going about their life, you …

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.<p>It's no secret that it's easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find out what they keep on-hand at all times in their refrigerators. Add these to your shopping list …

13 Unusual Tips for Your Cleanest Bathroom Ever

Few chores are as perennial as cleaning the bathroom. The loo probably gets more use per square foot than any other space in the house. As a result, …

14 Sneaky Mistakes That Can Decrease Your Home's Value

Real estate experts say these missteps could cost you in the long run.<p>Real estate experts say these missteps could cost you in the long run.

The 2015 Beauty Trends You Need To Know About

<b>(SPOT.ph)</b> If 2014’s beauty trends were all about Korean beauty products spreading like wildfire, strong brows, partially shaved heads, and …

9 Easy Ways to Crush Your Food Cravings

Research shows that virtually all women have food cravings, especially for chocolate, but also for foods rich in fat, sugar, and salt. While many believe cravings stem from nutrient deficiencies, studies show that jonesing for French fries or Swedish Fish happens from habit and emotional eating, …

15 Pink Rooms You'll Love

It's not just for February 14th.<p>From blush to bubblegum, these rooms prove that pink is fun, flattering, and not just for February 14th.

How A Single, Simple Guideline Could Help You Lose Weight

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But for everyone else, it can be hard to keep juggling the cups and weighing scales and calculators for too long. If you fall into the latter category, …

30 Small Kitchen Ideas That Maximize Both Style and Efficiency

Sky-high cabinets and mirrored backsplashes are your friends here.<p>When your prep space is no larger than a closet, even one person can feel like too many cooks in the kitchen. Make the most of your counter space and cabinetry using the tricks within these petite rooms as a guide. And if you're …

7 Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

5 Surprising Ways You're Ruining Your Hair

Some mornings, dry shampoo seems like the best idea ever. But the damage comes from using it two (or more—hey, we've been there) days in a row. That's because the scalp needs to breathe—but piling on the chemicals clogs your scalp's pores and won't allow it to get that fresh air, says Frank …

Cool Teenage Girl Bedroom Idea by Kara Paslay Designs

Interior designer Kara Paslay is no wallflower when it comes to her creations – case in point, this maximalist bedroom, which challenges the old …

Interior Design

This Article On Your Aging Muscles Will Terrify You. But It Just Might Change Your Life.

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

5 Tips From a Flight Attendant on How to Stay Fresh-Faced

<b>Wear Lip Liner</b><br>Wollmuth uses a matching liner to keep her red lip looking sharp—not sloppy—for hours on-end. She says she's careful to reapply both liner and lipstick regularly, particularly after she eats, drinks, or naps (yes, she gets nap breaks if she's working a longer flight).<p><b>Keep Chap Stick</b> …

7 Foods That Make You Look Younger

Some of the most beautiful people I know are the most insecure about their looks. Take my friend Giselle (believe me, not her real name!). She’s one …

Nutrition

Avoid These 3 Foods When Dieting

Losing weight is often about that ideal combination of diet and exercise. Choosing the right foods can be just as important as avoiding certain ones. …

12 Proven Foods And Supps Essential For Every Type 2 Diabetes Diet

Cut out bread.<p>No sugar in your coffee.<p>Only one potato at dinner.<p>If you've got blood sugar problems then you've heard those instructions over and …

How Do Artificial Sweeteners Raise Your Risk of Diabetes?

<i>This is a Flash-based audio and may not be playable on mobile devices.</i><p><b>By Dr. Mercola</b><p>Both artificial sweeteners and certain gut microbes have …

6 Essential Flat-Belly Foods

Even if you've made big New Year resolutions, a few poor food choices each week can quickly add up to a juggernaut of jiggle well before February. …

Nutrition

10 powerful foods to eat the moment you feel anxious or stressed

<b>By Dr. Mercola</b><p>What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives …

Commonly Confused Words: How To Avoid These Grammar Gaffes

<i>By Writer's Relief staff:</i><p>There are some grammar guidelines that, no matter how often you review the rules, some writers are still going to mess up. And not just fresh-faced, inexperienced writers, but also seasoned authors who know their way around a style guide. One of the most common grammatical …

The Truth About Herbal Supplements: Many of Them Don’t Actually Contain Herbs

Additionally, 35 percent of the products tested contained plants such as rice, wheat, beans, and pine that weren't listed on the labels. And that could be super dangerous for those with allergies.<p>"The DNA test results seem to confirm long-standing questions about the herbal supplement industry." …