Miss Debbie

44 Flips | 5 Magazines | 18 Likes | 1 Follower | @MissDebbie | Keep up with Miss Debbie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miss Debbie”

Is Garlic The New Coconut Oil?

For years, coconut oil has been front and center in the health and wellness community. It can be used for almost anything; from cooking at high …

Tarte's New Mascara Lasted Me Through 5 Workout Classes

I usually go to the gym in the morning, which means that I roll out of bed, toss on some leggings and a sports bra, throw my hair into a ponytail, …

5 Things No One Tells You About Turning Yoga Into Your Job

This post was submitted by a member of our community. Want to contribute? Click here.They say, "Choose a job you love and you will never have to work …

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Yoga

Winter Mental Health Tips

I usually find Winter to be quite difficult. Not only can the lack of sunlight be troublesome, but the Winter months seem to be full of events that …

Study Reveals Role of Spleen in Prolonged Anxiety After Stress

Scientists are uncovering clues to what might be unfolding in the relationship between the brain and the immune system in those who suffer from …

On Teen Mental Health: What You Can Do

In my opinion, one of the most overlooked facts in world mental health is that of the health of teenagers, wherever they may be from in the world. …

Jessica Alba's Honest-to-goodness stress relievers: meditation, hot yoga, spin class with friends

Jessica Albais a one busy woman. The Golden Globe-nominated actress is co-founder of the Honest Co., a billion-dollar personal care and home goods business. She recently launched Honest Beauty, a collection of skin care and beauty products. We're more than a little curious about how she juggles it …

Quit your job, become a... yoga instructor

Olga Allon, 39, director and head teacher at Hot Yoga Society<p>Why did you decide to pursue hot yoga instead of normal cold yoga?<p>‘I fell in love with …

Yoga for all types, moods, stamina or music tastes

Yoga teaches you to breathe deep and keep moving even if failure seems imminent. At its best, yoga prepares you for life, not just a rigorous …

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and sweaty isn’t your thing, stay with me …

Roll Out Your Mat — Study Confirms Meditation and Yoga as Best Treatments For Back Pain

If you suffer from chronic back pain, it may be time to discover the benefits of yoga and meditation. In a new study published in <b>The Journal of the American Medical Association</b>, researchers compared several methods to treat low back pain and found that mindfulness practices could be the most …

Yoga

6 Tips to Use Yoga for Arthritis

Yoga is all about cultivating a sense of union between your body, mind, and deeper Self. This can be tough when you feel disjointed because of pain …

6 Steps To Create A Simple Home Yoga Practice

I've been lucky to teach yoga for more than 10 years. Yoga is nothing short of magic. I compare teaching yoga to blowing empowering pixie dust into …

Yoga

5 Reasons You're Stressed AF — and How to Deal

Why too many twentysomethings still #CantEven.<p>Since 1930, there's been an upward trend in the number of young people who report mental health issues. Millennials appear to have it the worst. In the past five years, college students have said they're more overwhelmed, anxious, and isolated than ever …

Self-help

This Yoga Squat Will Improve Your Range Of Motion

It'll make you stronger, too.<p>When you think of a squat, you may picture gym rats hoisting heavy weights overhead while bending their knees and getting low. That position is a squat, yes, but there's a gentler version in yoga that can help improve your range of motion.<p>Called Malasana or garland …

Microbes can play games with the mind

The 22 men took the same pill for four weeks. When interviewed, they said they felt less daily stress and their memories were sharper. The brain …

Intelligent machines: Will we accept robot revolution?

<b>Would you share your home with a robot or work side by side with one? People are starting to do both, which has put the relationship we have with them under the spotlight and exposed both our love and fear of the machines that are increasingly becoming a crucial part of our lives.</b><p>In Japan they grow …

The History of Hippies, Yoga, and Vegetarianism

If you think you know the history of the Hippie movement, Yoga or vegetarianism in the West, and you haven’t read Gordon Kennedy’s <i>Children of the …

10 Reasons Why Yoga Lovers Are More Likely To Be Successful

Yoga’s ever increasing popularity, as a form of exercise, is a testament to the millions enjoying the health and fitness benefits of this ancient yet …

The Powerful Benefits Of 12 Chakra Mantras

<b>Using chakra mantras during meditation can have a very powerful effect.</b><p>Imagine a chakra as an instrument, and the mantra as a tuning fork – strike …

How to Tap Into the Healing Abilities of Your Chakras

<i>Anna Hunt, Staff Writer</i> <b><br>Waking Times</b><p>The human energetic body, also referred to as the pranic sheath or astral body, is an intricate network of 72,000 …

Warning Signs Your Chakras Are Out Of Balance

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body …

Spirituality

What is hot yoga and what are the benefits of practicing it?

It's hot hot hot but oh, it feels so good!<p>In today's Fitness Friday, we're checking out Bikram Yoga Kapolei. We'll tell you about the benefits of hot …

UH Cancer Center studies healing through hula

The University of Hawaii Cancer Center is conducting a study to see if exercise, specifically hula, will help breast cancer survivors.<p>Researchers are …

19 Herbs That Heal