Miss Ches

392 Flips | 1 Magazine | @MissChes2017 | Keep up with Miss Ches on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miss Ches”

10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

As a pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight and muscle tone through my 20s and into my 30s. The key is knowing how to use your body weight and gravity against you to build lean muscle, …

Workouts

I lost six dress sizes with THIS simple trick

An obese woman who was forced to wear maternity clothes due to her size has shed half her body weight in a jaw-dropping transformation.<p>At just 18 …

Weight Loss

This Is the Most Popular Instant Pot Recipe on Pinterest

While it took a bit of convincing, we're officially Instant Pot fans at MyDomaine HQ. Considering that we're busy working professionals juggling our …

The best breakfast foods for health

Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person's …

Nutrition

Healthy routine hacks: 14 small changes to your day that can make a big difference to your life

Being more fit and healthy is not complicated. Yes, there are an infinite number of diet plans, life advice guides, and self-described gurus out there, and most make the field seem intimidating, but in reality staying well boils down to a really simple formula: eat less bad stuff, get more exercise.<p>…

Hacking

This Is the No. 1 Foodie Experience in the World Right Now

Travel website Lonely Planet knows a thing or two (or three) about where to grab a great bite to eat. And lucky for us, they’ve decided to share some of their know-how in their Ultimate Eats list, a compilation of the best dining experiences our world has to offer.<p>The list coincides with the …

Kuala Lumpur

12 Easy Rituals To Build Back Confidence If People Haven't Been Treating You Well

Mistreatment may start in the schoolyard, but it definitely doesn't end there. Unfortunately, a lot of adults still deal with people being …

Self-help

Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There

We all know Costco is the place to go for 48-count rolls of toilet paper and vodka ice pops, but the superstore can also keep you stocked up on all your keto diet necessities.<p>Before heading to the store, you might need a little keto refresher on all the foods you can and cannot eat (and a few tips …

Healthy Eating

10 Sheet-Pan Recipes for Every Meal of the Day

Whether you’re super-busy and want a fast meal for your family, are looking for an easy-to-make meal that feeds a crowd, or just want some recipes that don’t require you to wash a dozen bowls (so you can sit down and R-E-L-A-X), sheet pan meals are the ticket. Simply throw both your main dish and …

Cooking

15 Credit Card Perks You Didn’t Know Existed

These days, credit card issuers are bending over backward to get your business. Here are the benefits you’ll want to tap today.<p>Many credit cards now …

6 Things You Must Do To Lose Weight Over 40

With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the very real possibility of a …

Nutrition

11 Sleek Work Outfits for Fall That You Can Start Wearing Right Now

It's inevitable. At the end of each season, everything in your closet starts to feel stale. That skirt you bought months earlier has been worn one …

You Can Quickly Add $5,000 More Per Month to Your Lifestyle Business Income

The easiest and fastest way to improve revenues is to find new ways to sell the expertise you already command<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you spend any time in entrepreneurial circles, it’s common to hear about entrepreneurs who are frustrated by the lack of …

Small Business

Crispy potato pancakes are the perfect base for toppings

These perfectly crispy potato pancakes are the ideal vehicle for all manner of toppings, making them a super-versatile appetizer pick. We kept our latkes light and crisp by removing as much water as possible from the shredded potatoes.<p>First, we wrung them out in a dish towel and then we microwaved …

Recipe: Sheet Pan Balsamic Glazed Chicken & Potatoes — Recipes from The Kitchn

Sheet pan dinners are easy by nature but this one is especially stress-free, thanks to quick-cooking boneless, skinless chicken breasts. Brushed with …

Recipes

How to Make Your Home Smell Delicious Without Standard Air Fresheners

Air fresheners can add a odor-camouflaging scent to your home, but most of the generic options on the market all smell the same and are anything <i>but</i> …

Cleaning

The healthiest and least healthy types of salad greens

Though there are plenty of mouth-watering lettuce-free salads – like panzanella or caprese – that we’ll gladly devour if placed before us, when it …

Healthy Eating

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will …

Workouts

4 Vitamins Doctors Swear By To Get Rid Of Back & Stomach Fat Fast

Losing fat is no easy feat, especially if you don’t know where to start. For most people, it can take longer to lose fat and can hinder their weight …

Wellness

25 Salads You'll Actually Look Forward to Eating for Lunch

We've all been there: You pack up a wholesome salad filled with lots of vegetables for lunch, but by the time noon rolls around you're starving and …

Vegetarian

Try This One-Ingredient Trick for Super Delicious Chicken — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

I spent 5 years studying rich people. Here are the best pieces of advice I can give you about money

What secrets about managing money do the rich know that the average person doesn’t?<p>I spent five years trying to answer that question. I asked 233 …

Personal Finance

Is Martha Stewart's 1-Pot Pasta Hack Too Good to Be True?

Imagine this: instead of prepping pasta and sauce separately, dirtying a few dishes along the way, you add pasta, sauce ingredients, and water to one pot, boil it all together, and just like that, dinner is ready. This seemingly brilliant concept from <b>Martha Stewart Living</b> caused quite a stir on the …

Italian Food

What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health

1 serving Veggie-Hummus Sandwich<p>P.M. Snack (48 calories)<p>• 3/4 cup raspberries<p>Dinner (450 calories)<p>• 1 serving Lemon-Herb Salmon with Caponata & …

Healthy Eating

6 Protein-Rich Plants—Yes, They Do Exist!

You probably think of meat, poultry, eggs, and Greek yogurt when you hear “protein.” But plants also provide the muscle-building macronutrient—with …

Nutrition

Every Single Product From This Skincare Brand Is an Amazon Bestseller

Generally, I loathe targeted advertisements—they feel like an instant invasion of privacy and give me the sneaking suspicion that computers are, in …

Skin Care

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

45 Summer Dinners to Make Before the Season Ends

Though in a few months we must bid adieu to daylight savings, warm weather, vacation, and all the other amazing things about Summer, there's still time to snatch up the season's best — think tomatoes, basil, eggplant, corn, peppers, and the like — before it's all gone. Don't know what to do with …

Healthy Eating

Billionaire Ray Dalio: Quit these 4 bad habits to start actually achieving your goals

Finding a fulfilling career can sometimes feel impossible. More than half of U.S. workers don't feel engaged at their jobs according to a 2017 report …

Bridgewater Associates

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle