Mishka

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Train smarter and achieve your triathlon goals

Have you been taught swim technique completely wrong?<p>For decades, swimmers and triathletes have been taught the <b>importance of pushing through the swim</b> …

Swimming

HOME DZINE Home DIY | Consumer are being ripped off

Consumer are being ripped off<p>It's a fact! South African consumers, and most possibility the rest of the world as well, are being ripped off like …

How to Manage Emotional Eating

Filed Under: Overeating<p>One of the most difficult aspects of making peace with food and eating is managing emotional or comfort eating. Few of us are …

TED Talks

Drills to help improve breathing

The most common problem that we see at Tri Swim Coach is breathing. Unfortunately, it is also the (or at least one of them) most critical part of …

Companion planting: friends with benefits for your garden

Certain plants in certain places can affect their neighbours for better or worse. Sarah Raven spoke to three experts on companion planting.<p>Most of us love the idea of companion planting, the underlying principle being that by uniting one species with another we’ll free a plant from the scourge of …

How to Paint Kitchen Cabinets - Better Homes and Gardens - BHG.com

Painting kitchen cabinets can update your kitchen without the cost or challenge of a major remodel. See step-by-step how to update old cabinets with …

BrightSide — Inspiration. Creativity. Wonder.

The Importance of Mountain Climbers.

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick fixes. So, if I had time to do just one …

Exercise

BrightSide — Inspiration. Creativity. Wonder.

10 Inspiring TED Talks That'll Boost Your Self-Confidence

Check out these TED talks when you're feeling down and out, stuck, unmotivated, or in need of a confidence boost.

Fixing Imbalances

If you look at many age group athletes’ stroke, you might notice that it is slightly imbalanced as if they were limping through the water. One arm …

Easy Garden Accents to Make Yourself

Skip the store-bought accents and give your garden a personalized spin with these easy-to-make containers, ornaments, fountains, and more.<p>1 of …

Weed Identification Guide

1 of 36<p>We get it. Weeds are obnoxious and hard to eliminate. Use our guide to identify the common varieties and know how to remove them safely.<p>2 of 36<p>…

The Secret to Success With Zucchini

The zucchini is one of the easiest vegetables for new gardeners to grow from seed - simple to care for, quick to grow, reliably prolific and …

Gardening

Optimize Your Swim Speed: Learn Your Ape Index

Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve …

Triathlete

Wormcity Wormery Frequently Asked Questions -

How to Make Your Own Worm Farm - Vermiculture

Why buy an expensive worm farm, when you can set up a perfectly good stacking system wormery, for less than half the price of buying in a fancy …

Worms

Seasonal Fruit, Vegetables and Herbs for the Western Cape

Eating with the seasons is one of the most natural things on earth.<p>But with supermarkets offering air freighted foods, artificially preserved foods …

Gardening

Cordon Fruit Trees: How to Get the Best Harvest From a Small Garden

The most frequently cited reason for not growing fruit trees is 'I don't have the space'. Well, my green-fingered friends, this excuse no longer …

Gardening

Lose the Limp for A More Powerful Freestyle

The majority of us swimmers like to breathe. In freestyle, many of us breathe every stroke cycle to one side or the other. Although it’s better to …

Swimming

Open Water Swim Training In The Pool

<i>Professional triathlete Sara McLarty provides eight open-water swimming drills that can easily be practiced in a pool.</i> <br>I live in Lake County, …

Free Yourself From Your Ego in 3 Easy Steps

So if you practice yoga (or participate in any kind of self-reflective practice), then you're probably familiar with the concept of the ego. Now, …

FREE WALKING TOURS OPEN YOUR EYES TO THE CITY

I love walking. We are so lucky in Cape Town that we really can walk all over the place. I often walk the city up and down and always notice …

Cape Town

How to Breathe in Swimming

<b>Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.</b><p>First, I want …

The Best Restaurants in Stellenbosch 2017

The impossibly stylish city of oaks is justifiably famous for its heritage architecture, view-drenched wine estates, and some of the finest …

Better Homes & Gardens Home

Our free Planting Guide for this garden includes a larger version of the illustration, a list of plants for the garden as shown, and complete …

Vegetable Gardens

Build a Backyard Waterfall and Stream

This cascading stream flows into a gravel bed, not a pond, so it stays clean with little maintenance.<p>Placing rocks<p>We’ve all stopped, gazed and …