Misaki Ayuzawa

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The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook​ | Men’s Health

The 10 Worst Pieces of Nutrition Advice You've Seen on Facebook<p>A recent survey named Facebook as the #1 source of nutrition misinformation. Have you fallen for any of these?<p>Getty<p>Your grandmother isn’t the only one posting fake news on Facebook. According to the annual <i>What's Trending in Nutrition</i> …

How Meditation Can Help You Make Better Business Decisions | Inc.com

When Jeff Bezos admitted that he sleeps a full eight hours a night, it was almost an act of blasphemy.<p>In our success-driven business culture -- where productivity is valued highly and workers are taking less and less vacation time each year -- how can it be that the world's richest man isn't …

Meditation

Is the Keto Diet Healthy or Safe?

The ketogenic diet, or keto diet, has been around for almost 100 years. While this low-carb, high-fat diet has had occasional resurgences in …

Building a Better Self?

It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for …

Sigmund Freud

I Welcomed The Lunar Eclipse With A Restorative Yoga Flow & Here's What Happened

This morning, I set my alarm for 5:30 a.m. ET, so I could catch NASA's live stream of the super blue blood moon. I was pretty sure I wouldn't be able …

Yoga

Pizza Is a Healthier Breakfast Than Cereal, According to a Nutritionist

I'll take one slice of cheese, please.<p>If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some …

Nutrition

Advanced Yoga Freestyle

Details<p>This strengthening 75-minute "freestyle" practice is free of style as it incorporates many different approaches to yoga. Some of the less …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>How to Use Turmeric<p>This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same<p>Shares<p>Ever …

Why losing weight too quickly may backfire in the long run

Yes, I've only lost 25 pounds in 26 weeks. Here's why that's a good thing.<p>“I’m surprised you’re not losing more weight.”<p>“Why do you think you’re struggling so much?”<p>“Really, only 25 pounds?”<p>“Aren’t you disappointed?”<p>I can’t tell you how many times I’ve heard some variation of this line of …

Fitness

People With Fast Metabolisms Do These 3 Things, Says a Fiber Expert

Fiber might not be a popular subject, but Tanya Zuckerbrot, MS, RD, and author of <i>The F-Factor Diet</i>, says it's the unsung hero of nutrients. Case in …

Nutrition

How To Change Your Life In 20 Minutes a Day

Like many of you, I am a busy mom. And yet, my life allows me just the tiniest bit of space to nurture quiet within.By that, I mean I meditate daily, …

Meditation

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

<i>This content originally appeared on Health.</i><p>Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, …

Healthy Eating

7 Simple Meditation Techniques to Practice at Work (to Boost Productivity) | Inc.com

Meditation is nothing new. And it doesn't require anything that you don't already have in this exact moment.<p>That's the beauty and simplicity of meditation--there's nowhere to go, nothing to own, nothing to lose, and everything to gain by finding stillness during a chaotic day at work.<p>Too often we …

Which is better for *you*—Pilates or yoga?

On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a …

Hot Yoga Is a Lie

You're sweating out water and salt, not toxins.<p>While the trend surged years ago, hot yoga is still fucking everywhere. On a recent visit to SoCal, I was hard pressed to find a yoga class under 100 degrees (and under $30, but that’s another matter). As a yoga teacher for more than a decade, I was …

Yoga

6 Ways to Shift a Negative Mindset | Inc.com

"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of peace within yourself, you must try your best to live in the …

Mindfulness

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

3 Styles of Yoga You Should Try Out in the Winter

• POPSUGAR<br>• Health & Fitness<br>• Workout Tips<p>Best Yoga Practice for Winter<p>3 Styles of Yoga You Should Try Out in the Winter<p>Shares<p>Yoga is a great addition to …