Mirta Hernandez

8 Flips | 2 Magazines | 1 Like | @MirtaHernandez | Keep up with Mirta Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mirta Hernandez”

Refreshing Cucumber Lemonade Recipe

I'm embarking on an exciting new journey! I've been in the studio filming 20 episodes of my new healthy baking show, <i>My Sweet & Skinny Life</i>. Yay! It's an exciting process. I'll be sure to update you all further as this project progresses. For now, I'm trying to find time to write, to tweet, to bake, …

The Surprising Link Between Gut Bacteria And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has provided evidence of the brain-gut connection, most of these studies so far have been conducted on …

Why You Don't Need a lot of Money to Travel

<i>Note: Since I originally wrote this article, I have booked a flight from Dallas to Dubai for 300 bucks using a resource mentioned below.</i><p>I often hear people say the reason they don't travel as much as they would like is because "it's too expensive."<p>Hearing this gets me excited because:<p>A) Challenges …

How to Make a Hot Toddy Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: It's time to warm up your liquor. Associate Editor Marian Bull is walking us through the art of the …

Why Empty Calories Are a Big Problem

<b>Not all foods are created equal. Some foods, in fact, from a nutritionist’s point of view, barely count as foods at all.</b><p>Among these are doughnuts, pizza, ice cream, candy, soda pop, chips, chocolate pudding, and bacon—as well as beer, wine, and any other conceivable form of booze.<p>All these are …

5 Healthy and Delicious New Year's Resolution-Worthy Dishes

You know the drill. January 1st. We make promises to ourselves in earnest. We go strong for a few months, and then slowly, that treadmill becomes a coatrack again. Well, I've blown enough New Year's resolutions to know that I probably won't go to the gym four times a week in 2015. But eating well …

Decadent Recipes To Gorge On Before You Start Your New Year's Resolutions

The new year is knocking at the door, and with it, those hasty New Year's resolutions to put down the ice cream and eat well this year. We're big fans of healthy eating here at HuffPost Taste, but we're also devoted dessert-lovers, mac and cheese maniacs and straight-up nacho freaks. We love our …