Mirsa

12 Flips | 1 Magazine | 13 Likes | @Mirsa2015 | Keep up with Mirsa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mirsa”

This Man's Wife Blindfolded Him And Gave Him The Surprise Of His Life

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.

How to Get Silky Smooth Armpits

Tank top season is just around the corner.<p>Underarm hair is the pits. It sneaks up on you when you least expect it—like when you’re doing an overhead press at the gym and lose form at the sight of stubble or when you casually throw on a T-shirt and realize you have to keep your elbows locked at a …

How to Poop Politely at Work, on Planes, and at a Guy's Place

Your ultimate guide to number two etiquette.<p>Going number two outside of the comfort of your own home shouldn’t be a big deal: do your business, flush, wash up, done. But that leaves so many awkward or embarrassing issues unaddressed. How do you handle loud noises during a bowel movement in a …

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

Nutrition

This Married Couple Takes The Most Breathtaking Travel Photos Ever

Finnish-Norwegian couple Samuel and Hildegunn’s adventures began when they met at a wedding in Hawaii. They celebrated their engagement in Paris, …

Weddings

The Best Foods That Will Help You Lose Weight Fast

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

The Internet is killing your brain. Here’s how to fix it

You’ve likely had the experience of having to Google a certain topic numerous times before you actually commit the fact you wanted to memory. Or …

Indiana University

Dr. Jordan Metzl shares his top tips for runners

<i>Whether you're new to running or are a marathoner, the sport can come with a lot of questions. As part of our Run for TODAY series, Dr. Jordan Metzl stopped by TODAY to share his tips for common running woes experienced at every level.</i><p><b>How can I tell if I have an overuse injury?</b><p>Athletes often feel …

Marathons

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

Get beautiful skin at any and every age.<p>With the seemingly endless anti-aging options, how are you supposed to know what you should use—and when you should be using it? Where is the guiding light to show you what you should be doing to keep your skin looking great for the rest of your life? We …

Skin Care

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …