Why burning the candle at both ends is counterproductive – and bad for your health. As a college professor, I am regularly surrounded by sleep-deprived young adults who sometimes wear their chronic lack
If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you think you got can be more important than actual
Most people care what other people think to some extent. However, if you are a "people pleaser" who needs external validation throughout the day it can be tough on the job and in relationships. In order
When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen — this is the new year, after all — it's easy to talk yourself into procrastinating. Or
You're going to have to dig deep if you want to stay physically active. This is how good intentions start: A new gym membership or studio pass, new exercise clothes and a full schedule of classes to try.
In recent years, the idea that educators should be teaching kids qualities like grit and self-control has caught on. Successful strategies, though, are hard to come by. In 2013, for the first time, a of