Mirelle Castaneda

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Why can’t you sleep?

YOUR day is night and your night is day. If you have trouble sleeping, you are not alone. It isn’t just you watching the late-night shows or …

Wellness

How dreams predict the future by making sense of the past – Sue Llewellyn

Perhaps the most famous dream prediction comes from the Bible. Pharaoh dreams of standing by the Nile. Seven sleek, fat cows emerge from the river, …

How to Stop Your Mind From Racing in the Middle of the Night

Are you gifted with the ability to doze off instantly every night, sleeping until the moment—or just before—your alarm goes off? No? Then you can …

No More Insomnia: 5 Yoga Poses for Better Sleep

Do you struggle to sleep? Beat insomnia and stress by relaxing your mind and your body before you go to bed. Here are 5 simple yoga poses for sleep.

Yoga

Sleep better to be better. It’s a no-brainer for doctors

ON A routine visit to a doctor’s surgery, you might expect to have your blood pressure and BMI measured, and be asked a few questions about diet, …

6 Surprising Benefits Of Getting Enough Sleep

Why burning the candle at both ends is counterproductive – and bad for your health.<p>As a college professor, I am regularly surrounded by sleep-deprived young adults who sometimes wear their chronic lack of sleep as a badge of honor, comparing notes on who got less shut-eye before a big exam.<p>But the …

Sleep

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

Sleep Time+: Sleep Cycle Alarm by Azumio Inc.

Fall asleep, stay asleep, and wake up refreshed!<p>Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of …

Apps

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you <i>think</i> you got can be more important than actual shut-eye.<p>A 2014 study on “placebo sleep” found that when people were told they’d had a good …

Sleep

Five things to do before 9am

EARLY risers are slimmer, healthier and happier. Here are five simple habits you should commit to every day.

Wellness

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Top 51 Motivational And Happiness Zig Ziglar Quotes

Zig Ziglar born on November 6, 1926, died on November 28, 2012, was a famous American author, a perfect salesperson, and an influential motivational …

How Neuroscience Can Help Leaders

Recent studies in neuroscience and psychology can assist leaders in making organizational change. Learn how to apply them inside.<p>Leaders today must …

8 Secret Habits of Highly Successful People (That Most People Don’t Know About)

You're reading 8 Secret Habits of Highly Successful People (That Most People Don’t Know About), originally posted on Pick the Brain | Motivation and …

Success

5 Unhealthy Habits to Let Go of Today

Life is a precious gift and so is our health. We should invest in our health and wellness every day in order to live our lives to the fullest and …

7 Reasons to Stop Caring What Other People Think | Inc.com

Most people care what other people think to some extent. However, if you are a "people pleaser" who needs external validation throughout the day it can be tough on the job and in relationships.<p>In order to find happiness and self confidence consider some ways that will help you to accept yourself …

Happiness

50 thoughts that can motivate you to do anything

When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen — this is the new year, after all — it's easy to talk yourself into procrastinating.<p>Or worse, avoiding your goal altogether.<p><b>Related: 5 Motivation Blocks Hurting Your Success, and How to</b> …

Motivation

The Mental Trick That Will Help You Achieve Your Goals

The most important question you need to ask yourself before you set out to achieve any kind of goal is a simple one: Why?<p>After all, as William …

William Shakespeare

Have Trouble Sticking To Your Workouts? Here's How To Make Them Permanent.

You're going to have to dig deep if you want to stay physically active.<p>This is how good intentions start: A new gym membership or studio pass, new exercise clothes and a full schedule of classes to try.<p>You’re ready to be a better person who exercises regularly -- for health, for looks, for …

Die Hard

How Kids Learn Resilience

In recent years, the idea that educators should be teaching kids qualities like grit and self-control has caught on. Successful strategies, though, are hard to come by.<p>In 2013, for the first time, a majority of public-school students in this country—51 percent, to be precise—fell below the federal …