Mircalliaz

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13 Memory Tricks That'll Make You Feel Like Less Of A Scatterbrain

If you forget someone's name, ask for their email address.<p>• 21 Mnemonic Devices That Will Help You Remember Almost Everything<p>• 17 Everyday Tasks You Didn't Know You Were Doing Wrong<p>• These 21 Life Hacks, Involving Everyday Objects, Are Actually Pretty Doable<p>• I Tested These 16 Life Hacks For New …

8 simple diabetes prevention tips for families

Looking for a diabetes prevention action plan? You don't have to change your life a lot, just a little, to make a big difference for you and your family.<p>More than 30 million Americans live with the disease, according to the latest statistics. It’s on the rise, even among children.<p>But you absolutely</i> …

Diabetes

9 Ways to Sleep Better During Allergy Season

It might not feel like spring quite yet in some parts of the country, but as warmer weather approaches, blooming flowers and endless loads of allergy-inducing pollen will be here in the blink of a (red, watery) eye.<p>Of course, if you already suffer from seasonal allergies, you know that the itching, …

If Meditating Doesn't Work For You, Here's Another Way To Alleviate Stress

Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing.<p>This is especially true for Mark Sisson, author of <i>The Primal Blueprint</i> and blogger at Mark's Daily Apple. As a result, Sisson tried another approach: practicing gratitude. He …

Cubicle Workers: Here's How to Fight Chronic Pain With Science and Technology

Among employees who spend hours each day in cubicles and offices, pecking away at keyboards, slouching in cheap desk chairs, and squinting at bright screens, chronic pain is incredibly prevalent. And while it can be easy to write off the pain as part of the package, it's important that you …

How to Give Yourself a Pep Talk in 3 Easy Steps

When you've have a bummer of a day, there's nothing like a good pep talk, right? Someone to swoop in and make things all better by pointing out all the reasons why this bummer day is not so bad.<p>Moms are usually pretty great pep-talkers. Friends are fantastic to lean on for a good pep talk too, best …

7 Questions You Should Ask Yourself At The End Of Each Day

Each day we have tons of inquiries -- for our co-workers, our friends, our families. But do we ever ask ourselves any questions? If we don't, we may be framing our own mindsets through someone else's lens. Below are seven questions that will not only help you take a positive perspective on your …

10 Steps to Cope With Overwhelm

It is no secret that in this busy world we can often end up feeling pretty overwhelmed. We are surrounded by things to do, people to see and goals to reach. Then when you add the extra pressure of what life "should" look like and the constant practice of comparing ourselves to others it is not …

Does God Change His Mind? | Bible Questions

God did not allow Balak to make Him change His mind and curse the nation of Israel.<p>Once King Saul of Israel became firmly set in badness, God did not …

Faith