Miranda Wheeler

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28 Incredible Meals You Can Make In A Mason Jar

Now you can enjoy your favorite meals anytime, anywhere.

Stressful Day? Pick One of These 5-Minute Habits to Feel Remarkably Better

Start small.<p><i>How can I relax after work? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by James Porter, Author of the book STOP STRESS THIS MINUTE and President of StressStop.com, on Quora:</b><p>Stress …

Mindfulness

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cemented cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. The …

Food

These Charts Will Help You Determine Your Skin Tone Once and for All

In an effort to make your beauty routine as easy as possible, we're constantly offering up advice on the best beauty looks for every skin tone. Looking for the most complimentary red lipstick for your complexion? We got you. Same goes for nude nail polish, highlights, and blush. Deciding if your …

15 Easy Vegan Weeknight Meals

Shares 17K<p>Now that the holidays are over, we all need easy, healthy, and of course delicious recipes that are ready in no time. Start the year off …

Healthy Eating

This Doctor Has Studied Gut Health for 40 Years—Here's Exactly What He Eats

Mahmoud Ghannoum, Ph.D., MBA, FIDSA, could be considered the godfather of microbiome research. Not only has he pioneered breakthrough research in the …

9 Surprising, Little-Known Side Effects Of Anxiety

When people think of anxiety, they tend to think of a racing heart, incessant negative thoughts, and fatigue or low energy. But there can be more to …

World Vegetarian Day 2017: 12 delicious vegetarian suppers that even meat eaters will love

Today, Sunday 1 October, is World Vegetarian Day. As vegetarians it can be tricky to know what to cook for meat eating friends. Mind you, I’m …

Are you as fit as you should be for your age? Pass this simple test

At the other end of the age-spectrum, those over 55 years tend to spend more time working up a sweat, exercising for around 4.8 hours a week compared …

10 Instant Pot Recipes Ready in 30 Minutes

There are a lot of features to love about the Instant Pot, but when you need to get dinner on the table fast nothing beats its pressure-cooker …

Cooking

Taste Beyond The Tongue

Healthy Morning Blueberry Muffins to Energize Your Day

<i>Healthy Morning Blueberry Muffins</i> are a favorite grab-and-go breakfasts at our house. They’re incredibly healthy, with just enough sweet to satisfy …

How to Exercise for Brain Health

You have many good reasons to become more physically active: Doing so can boost mood, help maintain a healthy weight, and keep muscles strong. Now a …

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the</i> …

Healthy Eating

25 Make-and-Take Breakfast Ideas — Recipes from The Kitchn

Fact: Weekday mornings are almost always chaotic. But that doesn't mean you have to settle for a store-bought granola bar or tasteless bagel from the …

Breakfast

Awake and Demented

Dementia. “What’s that word?” my mother asked my sister the other day, when the nurse accidentally left her chart in plain sight.<p>“Oh, that’s the name …

New Alzheimer’s Treatment Fully Restores Memory Function

Australian researchers have come up with a non-invasive ultrasound technology that clears the brain of neurotoxic amyloid plaques – structures that …

Alzheimer's Disease

The Latest Korean Skincare Trend Will Even Out Your Skin Tone

Perhaps you've heard of putting milk on your skin to heal a sunburn or doing a yogurt mask to banish acne. Using dairy to heal your skin is nothing …

Skin Care