Miranda Baty

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A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Cardiovascular System

Sleep better after these 4 evening yoga poses


16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Bodyweight Exercise

5 Ways to Make Your Breasts Look Perkier

And give your bra some support.<p>Real talk: There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. That said, surgery isn't the only way to beat gravity.<p>"These exercises are the next best thing," says Tanya Becker, …


This Website Makes Working Out at Home Easy (and Actually Fun)

Grokker<p>In theory, exercise should be simple: Get dressed, grab a water bottle, and go to the gym. In real life, it's more complicated. There are no …