Mir Frl

97 Flips | 2 Magazines | 10 Likes | 1 Following | @MirFrl | Keep up with Mir Frl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mir Frl”

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Antifungal drug kills dormant colorectal cancer cells

Colorectal cancer is the fourth most commonly diagnosed type of cancer in the United States. Though various treatments are available for it, certain …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

3 things that brought this woman back from Alzheimer’s

<b>Mom and son created an action plan for dementia; a year later and she's back to her old self.</b><p>Anyone who has experienced Alzheimer’s in a loved one …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

The Best Anti-Aging Moisturizer Of All Time, According To Dermatologists

Younger, healthier skin is everyone’s goal–but, it can be a hard goal to accomplish if you’re not using the right moisturizer. A good moisturizer …

The 10 Best Men's Shower Gels & Body Washes On The Market

Men’s Shower Gels & Body Washes<p>Whether you call it body wash or shower gel, the liquid-gel has become an omnipresent part of the modern gentleman’s …

Skin Care

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Work From Home 2018: The Top 100 Companies For Remote Jobs

With mobile devices and videoconferencing technology becoming more widespread, telecommuting jobs are also becoming more common. They’re also highly coveted because they tend to offer greater work-life balance. The downside is that many such offers turn out to be too good to be true.<p>FlexJobs, a …

List-Worthy

One Bottle of This Anti-Aging Serum Is Sold Every Minute Around the World

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

20-Rep Squat Technique: A legendary Mass-building miracle

The 20-rep squat is without a doubt one of the — if not the — most demanding exercises you can do. You will definitely know what pain is all about …

44 Home Products On Amazon Our Readers Loved In 2017

Your home will thank ya!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b><p><i>Reviews have been edited for length and/or clarity.</i>

The 7 Best Anti-Aging Products of All Time, According to Dermatologists

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

Warning: This 5-Move, 5-Minute Workout May Destroy You

One of my favourite San Francisco studios has to be Salt. The women-owned studio offers a variety of classes, some that incorporate barre and …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval …

Samo 4 minute dnevno: Najbolja vježba za topljenje masnih naslaga

Foto: Instagram<p>U BORBI s vremenom, vrućinama i tvrdokornim masnim naslagama, pomoći će vam baš ovaj tip vježbe, koju ne trebate raditi duže od 4 …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Today's Workout 83: The 3-move circuit to build explosive strength

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You only need three moves and some serious determination to build the explosive strength and power you've been …

3 High-Intensity Circuit Workouts To Crush During Nap Time

Exercise has never been more efficient than it is right now. Armed with the knowledge of such principals as heart rate zones and fast-twitch muscle …

7 High-Octane HIIT Workouts that Burn 500 Calories

If you want to burn an absolutely monstrous number of calories in a single workout—we’re talking 500 calories or more—then the name of the game is …

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

The Athletic Gauntlet workout challenge

Steer Films<p>Steer Films<p><b>Duration</b> Varies<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>You're lifting more weight, running further, and feeling less and less exhausted with …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

8 Tech Gadgets Under $250 That Will Make Your Life Easier

Forget about self-driving cars for a moment -- can one of these affordable gadgets make an impact on your daily life now?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If we aren’t already there, we’re quickly approaching the type of future we used to see in science fiction T.V. …

Gear & Gadgets