Olivia Wilkinson

25 Flips | 3 Magazines | @Minuwee | Keep up with Olivia Wilkinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia Wilkinson”

Five Classic Villains Who Should Appear in Spider-Man Movies…But Probably Won’t

<i>Rob Spake on five classic villains who should appear in Spider-Man movies… but probably won’t….</i><p>The build-up for <b>The Amazing Spider-Man 2</b> has begun and …

The 8 Biggest Fitness Myths I've Ever Heard

There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over …

How to Stay Focused During a Workout

Use your mind to sculpt a better body<p>When boredom or fatigue strikes during a workout, you might try to distract yourself by flicking on the TV or chatting up your treadmill neighbor. But tuning in–instead of checking out–may be the smarter tactic.<p>Just ask yoga teachers. At the beginning of class, …

Self-help

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.<p>Yoga is more than just …

Top 10

How Electric Light Is Harming Our Normal Sleep Cycles

Electric lighting is a major culprit in our chronic state of sleep deprivation, according to a new perspective published in the journal Nature.<p>Dr. Charles A. Czeisler, M.D., Ph.D., a professor of sleep medicine at Harvard Medical School, makes the case that electric lighting can seriously affect …

10 Ways to Sleep Better

We asked an aromatherapist, a chiropractor, an insomnia specialist, and more experts to share their best, natural tips for getting a good night's rest.<p><b>1. Clear Your Thoughts</b><p>"I like to keep a little yellow pad and pen next to the bed so that before turning the lights out, I can empty my head onto a …

Stanford University

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

10 Signs You May Be Sleep Deprived

In a culture that simultaneously values productivity and distraction, many of us find ourselves cutting corners on our nightly allotment of sleep. …

Sleep

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

A Super Fast Workout You Can Do Right Now

Sweat with us in real time with this simple total body routine<p>Got five minutes? That's all you need to tackle this total body workout created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>You'll do five moves in five minutes with ten seconds of …

Exercise

Seasonal Ingredients: 10 Fresh and Healthy Recipes for Spring

I don't know about you, but I love when spring comes around and I can start thinking about all the fresh fruits and vegetables that are coming into season. Strawberries, artichokes, pineapples, avocados and asparagus are all in season right now and ready to take center stage on the table. In …

10 Healthy Superfoods to Include in Your Diet

1 of 10<p>Moya McAllister / M+F Magazine<p>1. Fish<p>Along with being rich in protein and other nutrients such as selenium and Vitamin D, fish contains …

Like the Paleo Diet? Try This Chocolate Chip Cookie Recipe

If you're a Paleo diet devotee, then you will love this recipe for chocolate chip cookies! They're soft and chewy just like a regular chocolate chip …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Make Tangy Hearts Of Palm Salad

This combo of ingredients sounds crazy, but tastes amazing<p>When it comes to flavors, sour and bitter don’t receive the attention they deserve. Salty imbues nearly every dish, enhancing all flavors. Spicy has a groupie-like following, fueled by fanatics. Sweet has its own course, the coda of a …

Flavors

Fruit Pudding

Are you hankering for something cold and sweet to finish off a summertime dinner? Maybe something a little more sophisticated than popsicles, but not …

Crispy Smoked Chicken Wings

These crispy smoked chicken wings are incredibly simple — just one ingredient. The flavor comes from the smoke and the crispiness comes from the …

Real Everything

Grilled Chicken with Avocado Mango Salsa

Zest and juice one lime into large bowl for marinade. Zest and juice second lime into medium bowl for salsa. Add half of chopped jalapeno and half of …

Paleo Strawberry Shortcake with Lime Coconut Cream

Shortcakes: Preheat oven to 325 degrees. Combine almond flour, baking soda, and salt in a large bowl. Make a well in the center and add eggs, 2 …