Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
(CNN) — One day, Kari Ianuale had had enough. The Nazareth, Pennsylvania, resident was embarrassed to discover that her size 24 pants no longer fit. "I refused to go up yet another size," she said. In
From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest. Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if
Our dating blogger asked an expert to pick apart her profiles. Here's what happened. I’ve been online dating basically since I realized it was an option. For an article for the school newspaper my sophomore
Why make waking up any harder than it needs to be? This article was written by Emily Rekstis and repurposed with permission from Beauty High. We all have those mornings where we just don't feel like getting