Minji

11 Flips | 2 Magazines | 5 Likes | 10 Following | @Minji62gs | Keep up with Minji on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Minji”

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

<b>Your Body's Built for Exercise</b><br>The 20s are prime time for fitness, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. (Okay, maybe you’ve gained a few pounds since you ran high school track, but some of that weight is …

A Formula to Stop You from Overcommitting Your Time

When I dive into time coaching clients’ schedules, I consistently discover that people misdiagnose themselves as having a “productivity” problem when, in fact, their bigger issue is an overcommitment problem. When they have committed to more external projects and personal goals and obligations than …

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

Fitness

23 Best Productivity Hacks of the Year | Inc.com

These productivity techniques will keep you on track and happy all year long. Get ready to dominate in 2015 with these helpful hacks!<p><b>1. Turn Off Alerts</b><p>It's terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get …

Productivity

10 Great Productivity Tricks Anyone Can Use | Inc.com

Here is our list of 10 great productivity tricks that anyone can use:<p>Observe Yourself and Other People<p>Step one in being a good time manager includes observing the ways you presently spend your time. Take note of where your time goes, as well as with whom and where you spend it. As you're aware of …

Productivity

The Physics of Productivity

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical …

Does It Really Matter If You're Not A Morning Person?

Illustrated by Emily Turner.<p>I needed to set a meeting time with someone, and she said, “I know my zone. Let’s meet at 11 a.m.” I was instantly …