Minh-Ly Nguyen-Tran

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How to Keep Your Brain Young and Healthy

Learn how mindfulness can protect your brain from aging, make you more productive, and improve your overall happiness.<p>The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, …

Walking for Weight Loss

Body Shaping Full Body Workout

This full body workout with Pilates exercises is an intermediate routine that is loaded with ab, butt, back, arm, shoulder, and leg exercises that …

The 5 Best Money Books For Entrepreneurs

When it comes to books on business, marketing and management, entrepreneurs are overrun with choices. But when it comes to books on money, entrepreneurs are underserved. It’s not that money books don’t exist, it’s that they rarely look at money through the eyes of an entrepreneur. So here are 5 …

Entrepreneurship

How to Stick With Good Habits Every Day by Using the 'Paper Clip Strategy'

In 1993, a bank in Abbotsford, Canada hired a 23-year-old stock broker named Trent Dyrsmid.<p>Dyrsmid was a rookie so nobody at the firm expected too much of his performance. Moreover, Abbotsford was still a relatively small suburb back then, tucked away in the shadow of nearby Vancouver where most of …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …