Mingul Pertin

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How to Add Volume to Fine and Flat Hair

How to Add Volume to Fine and Flat Hair<p>Updated on February 24, 2018<p>Is your hair flat and lifeless? Do you envy people with bounce and volume? Don't …

10 habits of extremely boring people

We fear boredom — that we might be bored or, even worse, bore others.<p>One example: For a 2014 University of Virginia psychology study, participants …

Physiology

How to Live a Happier Life: 3 Quick Things You Can Do Today

<i>“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”</i> <b><br>Marcus Aurelius Antoninus</b><i>“If you want happiness for</i> …

Happiness

Stanford psychologist Carol Dweck Says Mindset Is Critical in Successful Relationships

Since the publication of her book, <i>Mindset: The New Psychology of Success</i>, Stanford psychologist Carol Dweck’s theories on fixed and growth mindsets …

Self-improvement

Give Zero F**ks: How to Care Less About What Other People Think

It took me a <i>lot</i> of practice to be the kind of woman that gives zero f*cks and actively care less about what other people think, because I misunderstood what the 'give zero f*cks' mindset is all about. The misconception about women who give zero f*cks is that they have no priorities or passions.<p>In …

How to Build Exceptional Relationships: 9 Traits of Your Favorite People

Because no one ever does anything worthwhile alone.<p>Where success is concerned, lots of things matter. Education, experience, connections ... they all matter.<p>But one thing matters more. True success, the kind of success that also leads to happiness, is impossible without building great relationships.<p>…

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

The # 1 and ONLY New Year's Resolution You Need for Success & Happiness in 2016

As the year comes to a close, many people take stock of their lives and resolve to make positive changes in the New Year.<p>We all know the usual suspects: lose weight, exercise more, spend more time with the kids, read more, etc.<p>As a relationship expert I truly believe all success and happiness is …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Fitness

I Was 17 When My Boyfriend Sold Me for Sex

I went from being abused and hopeless to crafting a law to protect other child sex trafficking victims.<p>Growing up, I was an adventurous, fun-loving kid. I did well in school, was on the track, basketball, and swimming teams, and pretty popular. But after I moved from Iowa to Georgia at age 17, I …

How Do Men Usually Show Their Love for a Woman?

Men are seen as less emotional than women, but they are still capable of expressing love to women in various ways. While they can be just as …

Relationships

A Harvard psychiatrist says 3 things are the secret to real happiness

Psychiatrist Robert Waldinger is the director of the Harvard Study of Adult Development, one of the longest and most complete studies of adult life ever conducted. Waldinger described some of the secrets to happiness revealed by the study in a recent TED talk.<p>The study followed two cohorts of white …

Why Gratitude Makes You a Happier Person

<i>“Stop pitying yourself, people have it worse, you should be grateful.”</i> You’ve probably heard this before, and it’s some of the most cliché, unhelpful …

Happiness

23 Proven Strategies to Get Through Any Hardship - and Thrive

Nobody sets out in their life to fail, get hurt by others or get ill, go bankrupt, take on massive debt, take punches from the world until they …

Motivation