Ming Kwan

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

MoviePass: Still a good deal for movie tickets?

<b>Update 5/2/2018:</b> MoviePass continues to operate in a strange state of flux. Last week it appeared the company was doing away with its unlimited plan (as reflected below), but as of today, that plan has returned. Will it remain? We'll see, but for the moment we're basing our assessment on the …

MoviePass

A bodybuilder with a rare disorder died on a high-protein diet — here's how much you should have in a day

Australian bodybuilder Meegan Hefford died this summer because of complications resulting from her high-protein diet and a rare genetic condition, the Australian news website Perth Now reported.<p>Hefford was found unconscious in her apartment in June. She was rushed to the hospital, where doctors …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Here's what artificial sweeteners are really doing to your body

It feels like we’re always getting mixed messages about artificial sweeteners. Some researchers claim that they’re just as bad as regular sugars, …

How to Make Someone Fall In Love With You

<b>Here’s How To Make Someone Fall In Love With You</b><p>When researchers asked people to tell the stories of how they fell in love, what were the eleven most …

Understanding different types of mortgage programs

<b>.</b>If you don’t qualify for a traditional mortgage or simply decided against it, there are other options. Learn about nontraditional mortgage types to …

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Fight Club

Four Core Exercises to Help You Build Stability — And Carve Your Six-Pack

They'll help build stability, strength, and abs that pop.<p>You exercise to stay healthy and active for yourself and your family. But you also hit the …

Workouts

How to lose belly fat

You’re doing crunches, swearing off fast food and sweating on the treadmill. But is your stubborn belly fat going away?<p>If you’re trying to whittle …

4 Supplements Doctors Swear By To Get A Flat Stomach Fast

The only pooch a woman really wants to see a cute dog. As for the one that makes her jeans feel tight? It’s aggravating. And it’s unhealthy. You can …

Wellness

7 Workout Supplements That Actually Work

The fitness world is full of a lot of gimmicks and promises because, let’s face it, working out is hard work, and if there’s one thing human history …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

Nutrition

10 Ways to Lower Your Mortgage Rate

Image source: Getty Images.<p>Buying a home is probably the biggest purchase Americans will ever make. This has been especially true since the late 1990s, where home prices have increased well beyond the national inflation rate.<p>But a home purchase isn't anything to be taken lightly. It's a large …