Ming Hao Zhao

101 Flips | 13 Magazines | 12 Likes | @MingHaoZhao | Keep up with Ming Hao Zhao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ming Hao Zhao”

Why Some People Get Burned Out and Others Don’t

Stress and burnout are not the same thing. And while we know that stress often leads to burnout, it’s possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in one’s abilities that …

Want to Improve Your Life and be a Better Person? Read These Books

<i>“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –</i><b>Helen Exley</b><p>These are best sellers. You have probably read …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Motivation

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

 This website is for sale!

France's Most Beautiful Castles and Chateaux

France's Most Beautiful Castles and Chateaux<p>Updated on March 15, 2018<p>Of all the beautiful castles throughout Europe, France has the most amazing …

Beef Cuts to Know—and How to Ask for and Cook Them

<i>A butcher's case of beef is made up of more than just a few recognizable cuts, so we teamed up with the Beef Checkoff to chart every section, identify cuts, and share how to use them in everyday cooking.</i><p>What's the first cut of beef that you usually go for on a visit to the butcher? Is it Skirt or …

10 expensive habits you can, and should, break today

Breaking bad financial habits can get us closer to meeting our goals. Learn how habits you might be guilty of are impacting your finances and how to …

Personal Finance

10 Things Emotionally Intelligent People Refuse to Think

Believing these negative thoughts can become a self-fulfilling prophecy you want no part of, trust me.<p>Pay attention to what comes out of your mouth. The language you use affects how you experience your world, and how others experience you. Inevitably, things get "lost in translation."<p>If you're …

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

5 Amazing Tips To A Clutter-Free Home

Credit<p>Many human beings tend to have a lot of clutter, especially in today's world. Ever seen that popular reality TV show, "clean house"? I watched one too many episodes of this show and there was not one time I didn't cringe in horror at how much clutter people lived with. Like seriously? You …

Minimalism

8 Bad Habits You Need to Ditch Before You Turn 30

The consequences of bad habits get worse as you age.<p>You know how hangovers get worse with age? Well, something similar happens with lots of other bad habits beside drinking too. Missteps and unhealthy indulgences that feel consequence free at 23 are multiplied in effect by an aging body or …

Personal Finance

29 Habits You Need to Break Before Turning 30

Most of us spend our 20s figuring sh*t out: our careers, our relationships, ourselves. And we're going to make plenty of mistakes along the way.<p>That's more than OK--no one's perfect. Plus, mistakes build character. As someone recently told me, "Sometimes you win, and sometimes you learn."<p>But as I …

Siblings

Reasons Millennials Are TERRIFIED of Marriage (As Written By One)

My name is Nate, and I'm a Millennial... oh, and I'm also super single.<p>But here's the deal, I'm not running away from marriage. I've actually spent the last 3 years researching, studying and preparing for it!<p>I've talked to hundreds of happily married couples about what goes into creating amazing, …

Low Carb Diet Plan of 1200 Calories

Nowadays losing weight has become the main priority for all men and women. It's set in the minds of the people that the more lean you are it will …

Caprese Avocado Salad

May 26, 2014<p><i>A light, refreshing salad loaded with fresh mozzarella, cherry tomatoes, basil and avocado with a sweet balsamic reduction – perfect as</i> …

This Is the Single Best Tomato Soup You Will Ever Eat

<i>by guest blogger Paul Kita, food and nutrition editor at</i> Men's Health<p>The words "tomato soup" usually conjure the image of gloppy condensed tomato goo slopping out from a can. Sure, serve the shelf-stable stuff with grilled cheese and you have a nostalgia-invoking comfort meal. Admit, though, that …

Recipes

10 Quick Dinner Stir-Fry Recipes Under 280 Calories

Who needs take-out when you can make a healthier and just-as-tasty version in the comfort of your own kitchen? Something magical happens when you …

Healthy Eating

13 Homemade Sushi Recipes That Are Better Than Takeout

Homemade sushi seems scary, but it's easier than you think. If you've never attempted it, these recipes will convince you to try it once and for all. The best part of having DIY sushi recipes under your belt is they're there <i>any</i> time a craving strikes and you don't feel like going out. From classics …

7 Healthy Salad Dressing Recipes to Whip Up in No Time

Salad dressing can make or break your meal. You know the drill: A plate of naked greens? Drab. Greens drizzled with an outrageously good dressing or …

11 Spiralized Recipe Hacks for Your Favorite Comfort Foods

If there’s a word that deserves a spot in Webster’s Dictionary this year, it’s “spiralize.” Whether you’re watching your carbs or just trying to eat more veggies, spiralizing your salads (and any other dish) makes things way more interesting. You probably already know that zucchini noodles (aka …

Creamy Fettuccine Alfredo with Broccoli Recipe

"This is my all-time favorite kick-back recipe on a Sunday night."<p>Ingredients<p>2 cups broccoli<p>1 tablespoon salt<p>1 pound fettuccine pasta<p>1 (16 ounce) jar …

5 Easy Exercises to Remedy "Tech Neck"

Reverse the damage your desk job (and smartphone!) do to your spine.<p>If you spend hours hunching over a computer or staring down at a smartphone, you've likely been plagued with the pain known as "tech neck." The condition is caused by repeatedly craning your head down and forward to look at a …

Here Are 7 Things That Will Make You Happier in 7 Seconds, According to Research

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Americans are relying on a broken system to lose weight — here’s why it’s useless to count calories

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher.<p>And he's 5'10" and 245 lbs - which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he …

Nutrition

The 30 most beautiful towns in Europe

These are the 30 prettiest towns in Europe, according to the fine people at the Japanese Association of Travel Agents (JATA).<p>It was challenged to come up with 30 smaller destinations to promote to holidaymakers. This is what they came up with (and there's only one in Britain).<p>1. Kilkenny, Ireland<p>On …

5 signs you might be 'skinny fat'

If you’ve always been a normal weight without having to try too hard, you may consider yourself lucky. But the mirror and the scale only tell part of the story: You can look great in a bikini or have a body-mass index (BMI) in the normal range, but if you don’t take care of yourself, you could be …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

4 Things I Learned From Wearing The Same Outfit for 4 Days

<i>(The outfit I wore for 4 days.)</i><p>As some of you know, we got stuck in Dallas last week due to storms and tornados. As a result, it ended up taking us 4 …