Mindyeva7

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9 ways you can use your smartphone to reduce stress

However, there are some ways your smartphone can reduce your stress.<p>These are some of my favorites, accompanied by the psychological rationale behind why these smartphone features are stress reducers.

Will Power

Gwyneth Paltrow's Carbonara Will Become Your Favorite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and mother says it best in the recipe's introduction on page 66: "Carbonara is the perfect lazy dinner — it's cozy, comforting, and shockingly easy to make. …

Italian Food

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

Eat Fat, Lose Weight: The Anti-Hunger Diet

<i>By Alex Orlov, Life by Daily Burn</i><p>Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in …

The Most Motivational TED Talks of 2016 | Inc.com

TED talks can inspire you to do your best work, reach for the stars, or even try a new way of tying your shoes. With the 2016 TED Conference wrapped up last month, the folks at TED have gone to work putting some of the best talks they've hosted recently online. Delivered by a TV mogul, the leader …

Doorhandle

50 Ways to Live Large on a Small Budget

You don't have to be rich to live the good life.<p>You don’t have to wait until you’re raking in the big bucks to live the rich life. Instagram-worthy …

America, land of gun lovers? Statistics show that's a myth.

<b>To the editor:</b> Matt Welch should refrain from citing statistics that refute his point of view. For example, he asserts that "the American people" do not share former New York City Mayor Michael R. Bloomberg's anti-gun principles. ("Ted Cruz is right—most New York values don't work for the rest of …

Humans have made so much plastic it will probably show up in future fossils

Future archeologists aren’t just going to be digging up old bones: Looks like they’re also going to be sifting though old fossilized plastics.<p>A review published (paywall) in the journal Anthropocene this month finds plastic has discernibly changed the surface of the planet since humans began using …

Pollution

Heterosexual couple lose civil partnership court challenge

Court rules Rebecca Steinfeld and Charles Keidan, who want to secure legal recognition of their relationship, are not being descriminated against<p>A heterosexual couple who want to enter into a civil partnership rather than marry have lost a challenge at the High Court.<p>Rebecca Steinfeld and Charles …

Sexuality

One-pan 9-minute pasta recipe from Martha Stewart Living: The backstory, and variations.

<i>This post originally appeared on Food52.</i><p>This genius pasta makes its own sauce, all in one pan, in nine minutes—you’ve probably already cooked it (or …

Italian Food

10 Things You'll Need to Remember About 'OITNB' Before You Watch Season 3

Refresher course, right this way.<p>Forget about New Year's Eve—the best reason to stay up until midnight (PST) this year, anxiously watching the clock until it turns over, is to be one of the first people to burn through a whole new season of <i>Orange Is the New Black w</i>hen it lands at midnight PST on …

TV

National Geographic Travel

Car Camping: Basic Essentials of Bugging Out on the Go

Camping isn’t just the all-American pastime-it’s one of the best ways to put your survival skills to the test, while enjoying yourself in the great …

Using Lego bricks, an economist demonstrates how taxes affect income inequality.

One of the most common tools in adjusting the wealth gap is the tax code.<p>Some more liberal economists argue that the tax code doesn't put enough of a …

Income Inequality

How to Build Survival Shelter: Getting Yourself Out of the Elements in a Pinch

Where wilderness survival is concerned, there are a few key concerns that most people agree are critical to survival: <b>food, water, and shelter.</b> …

7 Things To STOP Wasting Your Money On

I love going out. If I had unlimited finances (and a killer metabolism), I would probably spend every night trying a new restaurant, ordering three …

Personal Finance

10 Picturesque National Parks Worth Hiking

Blaze some of the best trails in the country while taking in the breathtaking views at both legendary and lesser-known U.S. national parks<p>Need …

15 Free Online Learning Sites Every Entrepreneur Should Visit

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being a successful entrepreneur means you have to wear a lot of hats, especially when your company is just starting out and you don’t have enough employees to cover all the areas you need.<p>Learning the new skills necessary to start a new …

Small Business

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Workouts

Best of Montana in Summer: Outdoor Recreation

Check out the must-do local activities for outdoor enthusiasts visiting Montana this season.<p><b>Go Paddling in the Upper Missouri River Breaks National Monument, Fort Benton</b><p>For 149 miles, the Upper Missouri National Wild and Scenic River slices through the central Montana prairie. Paddling along the …

Hiking

10 Notable Coincidences of the American Civil War

Like all wars, the American Civil War had its share of abnormal, freak and uncanny occurrences. What follows are some of the more fascinating ones. …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

New York City

16 Of The Most Photogenic Hikes On The West Coast

Best coast?

7 Easy Ways to Learn Coding and Computer Science for Free

These days it seems like people fall into one of three categories: people who know how to code, people who want to learn how to code and people who …

Time to grow up! Four laptops for the office professional

Finding the right laptop for work or business isn’t necessarily about opting for the nicest graphics cards, or the most exuberant storage setup, or …

Computer Hardware

The 2 Real Reasons You Aren't Getting Rich

No one ever said getting rich was easy, but that doesn't mean it's entirely out of your control.<p>In fact, with a disciplined saving and investing approach over the course of your career, you have a pretty good chance of retiring with all the income and net worth you need for retirement.<p>That is, …

A Gift Guide For The Home Cocktail Enthusiast

So let’s say you have a friend or family member who is into mixing cocktails. And let’s go a bit further and say they are worthy of a gift. What …

Dwell

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Home Tours