Mindy Wingfield

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Revolutionary recycled cardboard mini batteries can charge your phone in a hurry

Need a quick charge on your smartphone? Sick of carrying around cables and bulky chargers? Tired of searching out plugs and waiting for your phone to …

Environmentally Friendly

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Fitness

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Tea

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Crucial Features iPhone Users Just Take For Granted

I’ve used an iPhone as my primary mobile device since the iPhone 3GS. By virtue of my role as a tech analyst and journalist, though, I also frequently switch and uses other devices temporarily, so I have had an opportunity to work with various BlackBerry, Windows Phone, and Android models over the …

Diet Weight Loss, Nutrition Tips and More

6 Ways to Lose Weight Without Starving

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition

4 Healthy Foods That Fight Gas

<b>Eggs</b><br>“Oh man, I just had two scrambled eggs, and I’m <i>sooo</i> bloated,” said no one, ever. That’s because eggs are very gentle on your stomach. “They’re easy and can help soothe a gassy stomach because they have protein,” says Gans. One thing: If you’re ordering them at some greasy-spoon diner rather …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

Fitness

8 Spectacular 3-Ingredient Recipes

Got salt, pepper and oil? Well then we've got ingenious dishes that will shorten your grocery list without sacrificing flavor.<p>The "Cupboard's Bare? …

17 People On The Healthy Routine That Changed Their Lives

1. “I started waking up an hour before I needed to get ready, and I didn’t have any specific tasks to accomplish in that time, it just gave me an …

The 19 Most Important Foods Of 2014, According To Tumblr

Tumblr has spoken. They want pizza.

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

Nutrition

This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

<i>Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their</i> …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

The XBOOK Duo: A Custom Gaming Console Ready for the Road

A guy by the name of Ed has created a beautiful custom gaming laptop that contains an Xbox 360 and an XBox One, thus solving the backwards compatability issue of the original system.<p>Gamers can now play both new and old games with a simple flip of a switch while they are on the go!<p>The inside fits …

Review: SwitchEasy’s Power Amp charges 4 iPhones or iPads, somewhat ambiguously

We take utter simplicity for granted when choosing wall chargers for Apple devices. Apple’s adapters each have one USB port and a relatively clear label identifying the device the port will charge. Most of RAVPower’s largest multi-port chargers are very clear about what their multiple ports can do: …

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

Plant-Based Diet

15 Classic Cocktail Recipes You Need to Know

In order to compile this list of need-to-know classic cocktails, I relied on advice from four of my more knowledgeable colleagues. (Perhaps that should have been a warning sign that I was not authorized to write this.) Here is a transript of part of the ensuing converation:<p><b>Sarah</b>: by "martinez" do …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Psychologists Say One Habit Can Make Or Break A Relationship

More importantly, do you remember how you reacted to that small act of kindness?<p>Couples who take a moment to express gratitude when their partners do something nice — whether it's taking out the trash, mowing the lawn or picking up their favorite coffee drink on the way home — not only get a …

8 Simple Choices For The Best Love Life Possible

Want to experience the best love of your life in 2016? (Who doesn't?) And what better time to reflect and set intentions to improve your relationship …

an immersive, virtual fitness experience.

iFit Coach on equipment<p>Working out just got better<p>Turn your equipment into the ultimate workout experience. Enter a world with thrilling workouts, …

10 Mind-Blowing Hacks for Making Your Leftover Pizza Taste Better the Next Day

Three words: pizza grilled cheese.<p>Gone are your days of eating cold leftover pizza in your pajamas, leaning against your open refrigerator. Make pizza better the next day with these easy tricks.<p><b>1. Reheat cold pizza face down in a pan.</b> Slap your slice of pizza face down on a preheated skillet on …

7 Fitness Trends To Look Out For In 2015

If 2014 was your healthiest year yet, hats off to you! Even if it wasn't, there's always time to get your fitness game on lock. So why not try …

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …