Mindset Dominance

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How to Be a Successful Entrepreneur While Being a Successful Parent

Being a parent isn't easy. Being an entrepreneur isn't a walk in the park either. But being both a parent and an entrepreneur can be enough to put you in non-stop therapy sessions.<p>Okay, maybe it's not all that bad. But it's still a challenge, isn't it?<p>You're working hard to grow your business …

Foods You’re Not Washing—But Should Be

You know that you need to wash apples and cucumbers before slicing them up and popping them in your mouth, but there are plenty of other foods that …

8 Bad Communication Habits You Need to Break Immediately | Inc.com

Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are you have at least a few bad communication habits that are driving people crazy.<p>Take …

Public Speaking

‘Happiness Project’ author Gretchen Rubin on the top clutter solvers

Can organizing your batteries make you happy?<p>Gretchen Rubin believes it can. Because little things do matter.<p>She’s the author of seven books, including bestsellers “The Happiness Project” and “Happier at Home.” Her books have sold more than 2 million copies, she writes a popular blog, and she does …

Do You Need to Increase Your Metabolism?

An underactive thyroid can slow your metabolism, and cause weight gain. If you are trying to lose weight, with the extra impediment of a sub-par …

How To Stop Perfection From Holding You Back

This original article by Helen Mitas was previously published in Women With Drive<p>Powered by Porche<p>Are you always striving for perfection? If you are, …

8 Ways to Develop Long-Term Focus and Achieve Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off track? …

Fascinating Psychological Effects that most of us don't know about

Psychology has been defined in numerous ways as it has grown and changed throughout the history. Here are some interesting different types of …

Baked salmon with cracked wheat & goji berry salad recipe

Salmon is loaded with healthy fatty acids, while the salad is a good source of dietary fibre

The Third Key to Happiness

What makes us happy?<p>I asked myself this question when we were on a family holiday in Sri Lanka a few years ago. A war-torn, third world nation where …

You Have 9 Months Left in 2016. Here's How to Achieve Success This Year

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>Can you believe it's April already? With spring breaking …

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

Mindfulness Training Optimizes Brain Connectivity

A new study has pinpointed how mindfulness training triggers changes in neural networks. These changes in brain connectivity allowed veterans who …

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat that can actually help keep you full and provide fuel to</i> …

Nutrition

Dukkah-crusted squash wedges

Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until …

Find Your Passion (Even If You Think You Don't Have One)

"Follow your passion"—probably the worst piece of advice I've ever received.<p>I've been told to follow my passion during countless moments of confusion …

Creativity

10 Reasons To Never Use Conventional Toothpaste Again

bodymindsoulspirit | March 12, 2016 | 1 Comment<p>Are you brushing your teeth with poison? Conventional toothpaste is loaded with toxins. Even the …

Stress Interferes With the Rhythm of Life: Why This Matters

Disrupting daily rhythms has serious consequences for the brain.<p>The whole of life is locked into a rhythm. A slow-motion camera focused on any road …

Are You Liked at Work?

Did you take your first step towards a corporate career this year? Or perhaps you moved organisation or department. Whichever the case, you would …

11 Statistics about Employee Happiness That You Need to Know

Executives and hiring managers are all too familiar with the high cost of replacing someone who leaves their company.... Read More»The post 11 …

Trying to lose weight? Here’s how many calories you cut with each glass of water

You aim for eight glasses of water each day to stay hydrated but new research may give you another incentive to drink up: each extra glass of water …

How To Stop Being Controlled By Fear & Find Real Happiness

Sometimes it’s easy to get stuck in a routine that actually makes us miserable. We get up every morning and rush to a job that’s not quite …

The enormous power of the unconscious brain

A lot of the things we do in everyday life don’t need to involve our conscious mind. In many cases, the more we use it, the less effective we become.<p>If you don’t think the act of stacking and shuffling a set of cups could boggle your mind, watch the video below. In it, neuroscientist David Eagleman …

Consciousness

8 Fantabulous Steps to Reach Your Life Goals

Once someone decides to chase their dreams, the thing that will determine their success isn't the dream itself but how they pursue it. The reality is that there's no secret formula to reaching goals. It all depends on the actions that are taken and the level of dedication present. However, having a …

Motivation

Why We Act Irrationally: A Harvard Psychologist Reveals the One Word That Drives Our Senseless Habits

It was 1977 and, although nobody knew it at the time, psychologist Ellen Langer and her research team at Harvard University were about to conduct a …

Psychology

3 Meditation Apps That Will Clear Your Mind In As Little As Two Minutes

To say I’m a worry wart would be a <i>serious</i> understatement. I’m constantly telling myself to breathe (I even have it tattooed as a reminder) or to take …

Meditation

12 Self-Awareness Exercises That Fuel Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>An African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal …

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian …

From glam to neo-soul to his mysterious final album, David Bowie remained one step ahead throughout a prophetic career that pushed sexual and social boundaries. Alexis Petridis salutes a brilliant enigma<p>When David Bowie’s final album, Blackstar, was released on 8 January, a great deal of energy was …

David Bowie