Mindy McNeely

18 Flips | 1 Magazine | 4 Likes | @Mindiana | Keep up with Mindy McNeely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mindy McNeely”

Loosen up: exercises to keep backache at bay

Photograph: Linda Nylind<p>Lunges are especially good for runners and those who sit all day.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/2/1441192361934/1ac83f10-7319-4ba9-a789-8af5a454d26c-460x276.jpeg<p>460<p>Photograph: Linda Nylind<p>Lunges are especially good for runners and those …

Muscle

Restaurant report card grades on antibiotics in meat supply

<b>(CNN) —</b> A new report is sounding the alarm about the use of antibiotics in the meat and poultry supply chains of the 25 largest U.S. fast food and "fast casual" restaurants.<p>Most top U.S. restaurant chains have no publicly available policy to limit regular use of antibiotics in their meat and …

Public Health

The best way to figure out how many hours of sleep you need

Most people need eight hours of sleep, but a small fraction can do with less than six.<p>Ying-Hui Fu, a sleep researcher at the University of California at San Francisco, discovered a gene—called DEC2—associated with people who can get away with less than six hours of sleep without any adverse health …

Sleep

The Insider's Guide to the Grand Canyon

Autumn, when temperatures fall and the tourist hordes go home, is the perfect time to head to the Grand Canyon. Whether you have a weekend or a month, we've got options.<p>Car Camp<p>You don’t have to take all your vacation days to have a good adventure. For starters, you get a pretty damn good view of …

15 Bucket List Recipes for Fall

How many can you make?<p>Don’t mourn the end of summer—celebrate the start of fall by planning out all the seasonal parties you can host, tailgates you …

5 Healthy Twists on Classic Tater Tots

Tater tots make us nostalgic for our favorite greasy spoon, but the deep-fried side dish is (sadly) never going to be labeled a superfood. Luckily …

Everything You Ever Wanted to Know About Chiles

</head>Finding the right chile for your recipes shouldn't be hard. And yet… Let's just say that we send our test kitchen manager out to hunt for chiles all the time and he regularly can't find the ones we want. And then there are the ones that are mislabeled—and the ones that have been sitting on …

Chile

The 25 best museums in the world, according to travelers

The list is based on millions of TripAdvisor reviews from travelers.<p>From Yad Vashem Holocaust Memorial in Jerusalem to the Louvre in Paris, here are the world's best museums.

5 Card Games to Know (and Snacks to Eat While Playing)

<i>Play your cards right:</i> <i>5 games to learn—and 20 snacks—for your next night in.</i><p>It's safe to say that Food52 staffers like a little healthy competition: We're on soccer teams and bowling teams; we run races and shake cocktails against one another (cooking is a sport too, right?). <b>And, we're card game</b> …

Spotify's 'Taste Rewind' finds tracks you'll like from the last five decades

After killing off third-party apps, Spotify is experimenting with its own<p>Now that most streaming music services offer a massive selection of 30 million tracks, the challenge for consumers is discovering new stuff they want to hear. Spotify has a new take out called Rewind, first spotted by</i> …