Mindfulness Melbourne

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Mindfulness Meditation Retreat Melbourne - Group Activities

Awareness of Emotions

The ability to be aware of subtle emotions before they take a hold on our outlook. We do this buy classifying emotions into sensations, not moods. At …

Thought Awareness Training

You will learn techniques to become be aware of thought patterns that may emerge due to triggers. The ultimate goal is to be aware of the mental …

Mindful Exercise

Moderate to high-intensity exercise designed to cultivate present moment awareness and personal fitness. This service is appropriate for all levels …

Conversational Mindfulness

Using the bipolar exposure method for dealing with intrusive thoughts. we begin to practise while communicating with others. You will learn how to …

Assertiveness

You will learn how use mindfulness techniques in challenging social situations for assertive communication.

Mindfulness Training Melbourne

Assertiveness<p>You will learn how use mindfulness techniques in challenging social situations for assertive communication.<p>Awareness of Emotions<p>The …

The RBM Approach

You might be wondering, like many of our students, how the teaching of mindfulness techniques can be applied to everyday life. The RBM approach …

Blog - Reality Based Mindfulness

JOKE:<p>Two Monks walk into a bar and sit down to order sake ( they are Japanese Zen Buddhist monks who have been known to have a sip now and then).<p>The …

Meditation Classes, Mindfulness Workshop Melbourne

Monday morning of mindfulness<p>Every Monday morning 11.00am to 12.00pm.<br>Address: <b>Newlands community center</b><p>20 murray rd, Coburg North VIC 3058<p><b>Price:</b> …

Mindfulness

Outdoor Mindfulness Training in Melbourne

Welcome to Reality Based Mindfulness (RBM), we are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks …

Mindfulness Courses Melbourne | Mindfulness Training

<b>Find Out More About Our Upcoming Mindfulness Courses In Melbourne</b><p>If you’re looking to discover mindfulness strategies to assist you in dealing with …

Holistic Therapy in Melbourne

<b>Individual therapy</b><p>1 on 1 sessions are held in parks around Melbourne these sessions run for 60 mins.<p><b>Price: $65 Per hour</b><p><b>Group training</b><p>These sessions …

Pricing

1 on 1 Training<p>$65PER CASUAL SESSION<p>Customized Teaching to Fit your Learning Style.<br>• Address Personal Issues and Problems.<br>• Practise In The Comfort of …

Testimonials Archive

“Coco has taught me important mindful techniques to focus on my energy. By employing these techniques I have found a better way of transitioning …

Call 0411 703 515

Contact Reality Based Mindfulness<p>Based in Melbourne Reality Based Mindfulness offers unique classes and outdoor training to help you let go of stress …

Customer Testimonials

I am grateful for the new tools i can now add to my mind tool box! I feel really confident now in my ability to be more mindful of my thoughts, …

Outdoor Mindfulness Training Melbourne