Mindful Momma

Helping eco-conscious moms make lifestyle & product choices that are better for their health & the planet.

Mindful Momma
flipped into Healthy breakfast foods
The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians
EatingWell - Karen Ansel, M.S., RDN
Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again. Nobody wants to talk …
Mindful Momma
flipped into smart fitness & exercise tips
5 Best Walking Workouts To Lose Belly Fat
Eat This, Not That! - Jarrod Nobbe
Step up your cardio game with these five invigorating walking workouts. Walking is one of the most accessible and effective ways to shed unwanted …
Mindful Momma
flipped into GREEN & HEALTHY LIFESTYLE
What makes a healthy 'home microbiome' – and how disrupting yours can cause illness, mold and even bad body odor
Homes & Gardens - Punteha van Terheyden
Taking care of your gut with a healthy diet bumps up immunity and delivers a host of other benefits for your body and mind. But did you know your …
Mindful Momma
flipped into Healthy eating & nutrition info
9 Probiotic-Loaded Foods Health Experts Say You Should Be Eating Regularly For Memory, Mood, And Heart Health Over 50
SHEfinds.com - Mariam Qayum
Probiotic-rich foods, like yogurt, kefir, and fermented vegetables, are known for their gut health benefits, but they also offer powerful advantages …
Mindful Momma
flipped into smart fitness & exercise tips
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
Eat This, Not That! - Alexa Mellardo
By practicing yoga regularly, you can improve your muscle strength, flexibility, and coordination. Midlife brings on many changes. When it comes to …
Mindful Momma
flipped into Healthy eating & nutrition info
Eat Your Way to a Faster Metabolism: 11 Foods You Need Now!
thrivinginparenting.com - Tamara Tsaturyan
Metabolism is the intricate process where our bodies transform food into energy, but various factors like aging, stress, and genetics can slow it …