Mind Body Healthy

25 Flips | 1 Magazine | @MindBodyHealthy | Mind Body Healthy

Taking Care of Your Emotional Health

I’ve devoted a lot of time to talking about physical health in terms of diet, nutrition, and exercise but it is just as important to acknowledge the …

Be a Good Role Model For Your Child

When my son was young, I had a bad habit of yelling at other drivers who did stupid things. My common rant went something like, “You stupid idiot, …

Exercising Pilates At Home: Does It Work?

Whether any fitness routine or regimen will work well if done at home is one question that does not apply to pilates. This is because pilates is …

7 Easy Feng Shui Tips For Office

Feng shui for office is an important aspect. It is aimed at ensuring that your office provides the necessary support needed from it. Your office …

Got the Facts on Milk for Yogis?

Although the classic texts of Yoga discourage consumption of meat, they’ve long promoted milk as as a proper source of nutrition for practicing …

How I Overcame My Fear of Being Alone

For so many people, days are filled with co-workers, children, friends, family members, those we serve, those we work for, or a myriad of others. …

Living A Plastic-Free, Zero-Waste Life And Buying in Bulk

A few months back I started to make a real effort at reducing, limiting, and removing as much of the plastic from my family's life as possible. I …

Is Salmon Healthy? Health Benefits of Wild Versus Farm Raised Salmon

The health benefits of salmon have been assumed for so long that we hardly ever ask is salmon healthy. But we would like to bring the debate a little …

Interview With Figure Competitor & Biochemist Lauren Jacobsen

Interview with top figure competitor (and biochemist!) Lauren Jacobsen:1. What is your background? How did you become interested in fitness?I started …

Is Your Body Too Acidic? How to Restore Your pH Balance

Did you know that everything you eat, drink, breathe and think puts out an <b>acid or an alkaline residue</b> that can affect your health? All processed …

Understanding What Happens When We Stretch From A Yogic Perspective

From a reader in Beijing: “I wondered if you might know the difference between stretching muscle and stretching fascia. This is a concept promoted by …

Cardio Training - Avert Illness, Get Weight Control and More

Cardio training refers to exercise routines working the big muscle groups of your body in a continuous approach to elevate heart rate. Of the many …

How Improving Your Ability to Sleep Helps Your Overall Health

We regard the pillars of excellent overall health being the right diet and both strength and aerobic exercise. But perhaps we should add one more …

Benefits Of Fat Burning Cardio Workouts And Aerobic Training

There is absolutely no question that fat burning cardio workouts are helpful, and a great aerobic training program coupled with good diet will reduce …

Health And Fitness Benefits Of Exercising On A Treadmill

We run, we jog, we join gyms, and we exercise just so that we can stay fit and healthy. When it rains or snows we feel at a loss when we miss our …

4 Powerful Qigong Techniques For Proper Body And Mind Healing

The ancient Chinese practice of <b>Qigong</b> believes that there is a living force in all living beings. This life force can be controlled through an …

Stop Overeating: A Key to Good Health And Longevity

The challenges of eating are not simply a phenomenon of modern times. As there is historical evidence of this challenge, there is also historical and …

How Often Can You Do Pilates? How Much Is Enough?

Pilates is well known all over the world for being a moderate strength training program that will help you improve fitness and boost muscle strength …

Bullet Proof Your Immune System To Live A Long And Healthy Life

The immune system is nothing if not complex. Anyone who claims to understand it entirely should be shown the door. Still, there is a lot we do know, …

How To Cleanse and Naturally Detox Your Body Through Fasting

The over-consumption of antibiotics, the use of hormones, obesity factors, excess of carbohydrates and increased fat intake, refined foods, …

The Eyes: How Iridology Is A Window Into Your Reproductive Health

There are many reproductive complaints, including loss of libido, overactive or under-active sex drive, sterility, degenerative diseases, pain …

The 10 Top Foods That Fight Wrinkles And Keep Skin Youthful

Do you suffer from crow’s feet, laughter lines and wrinkles? Is your appearance getting your down? If so, a few small changes to your diet could …

7 Tips for Getting Enough Calcium Without Dairy

Everyone thinks we have to get our calcium from milk and milk products. That’s been beat into our heads, but I’m one of a growing number of …

How To Protect Your Home From Harmful Electromagnetic Fields (EMF)

Many studies have revealed the <b>health hazards</b> associated with electromagnetic fields (EMFs). These fields pervade our environment and have been …