Minal Shandilya

34 Flips | 13 Magazines | @MinalShandilya | I'm a healthy lifestyle enthusiast and author of the HealthEnlight. My topic of interests are yoga, healthy diet, recipes, fitness, and home remedies.

Your Daily Health Guide

31/05/2017<p>Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Your facial skin reflects how healthy you are from the inside. A face …

Sinusitis

Protein-Rich Soy Patties (Kebab) Recipe

Soybeans are considered to be a source of ample protein. It serves as the best replacement for animal products as it is said to have complete …

Food

Things You Should Know About hCG Diet Plan

The hCG diet plan is perhaps one of the newest “innovations” when it comes to weight loss. If it’s slimming down we are discussing, there are lots of …

Holistic Medicine

Is it really possible to lose body fat in a week?

What to do for rapid fat loss? Is losing body fat in a week legit? These questions are often asked dietitians around the world. Obesity has now …

Nutrition

Low-Fat Fettuccine Alfredo Recipe

Cook the pasta in boiling water according to the directions given on the packet. Drain and place it into the pot<p>To make the sauce, mix the flour with …

Low Fat

Top 5 Best Home Workout Programs

Life was so much easier and fun when we were young. Back then weight gain was never a concern. We would play all day long, just lie down on bed …

Fitness

I Cured My Hairfall With This Herbal Shampoo!

What is the first thought to strike your mind when you plan to get ready for a party or a social event? How will I do my hair, isn’t it? Well, for a …

Hair Care

5 Tips For Healthy Weight Loss

Working out on a <b>healthy weight loss</b> diet is probably the best way to shed a few pounds. The process might seem to be slow compared to other …

Nutrition

Control Your Anger And Aggression By Avoiding These 4 Foods

Anger and aggression is a natural phenomenon in humans. Everyone has experienced anger at some point in their lives. However, some of us exhibit …

Nutrition

8 Healthy Snacks For Weight Loss

<i>Image Courtesy by nenetus at FreeDigitalPhotos.net</i><p>Eating a snack or two in between meals not only helps to curb your hunger but it also leads to …

Nutrition

5 Simple Health And Fitness Tips For Working Women

<b>Health and fitness</b> is very important for women because age can pose a serious challenge to the way they lead their daily lives. Here are some tips …

Wellness

4 Best Home Remedies for Hair Growth

Who doesn’t want long, lustrous, and beautiful looking hair? Hair is obviously the paramount aspect of your looks. So, here are some amazing <b>home</b> …

Hair Care

Blueberry Chia Seed Pudding

Leaving the chia seeds aside, combine all ingredients in a blender and make a puree.<p>Pour the mixture in a bowl, add chia seeds and whisk …

Breakfast

5 Healthy Leftover Rice Recipes

What do you do when you have a pot full of leftover rice in the fridge? Well, it isn’t really a problem. The rice versatility makes way for plenty of …

Food

Egg And Salmon Scramble - Healthy Breakfast

Crack the eggs into a bowl and blend them into a consistent mixture<p>Heat olive oil in a nontsick pan and add the egg mixture into it. Stir the eggs on …

Breakfast

5 Powerful Moves For Flat Stomach

We live in an era where we no longer have to exert our bodies to make a living. Today majority of us are engaged in a sedentary work environment. …

Workouts

Pet Health Archives

Vinegar is being used for centuries in cuisines, as a household cleanser, for health treatment, hair care and skin treatments. But do you know some …

Pets

Tips To Improve Bone Health And Prevent Osteoporosis

It is a well-known fact that when it comes to building bones, vitamin D and calcium are the two key nutrients. While calcium is important for your …

Wellness

5 Health Benefits of Lettuce

Green vegetables are integral part of healthy nutritious diet. Lettuce is one of the most nutritious and popular green vegetable. Lettuce is highly …

Nutrition

Juicing For Weight Loss - Juice Recipes

We all know the fact that it’s not as easy to shed weight as it is to gain. We try whatever that will help us to get rid of the unwanted fat. For a …

Nutrition

5 Facts You Should Know About Zika Virus

Over the past few months, we’ve been noticing the news about a rare disease hitting the headlines around the world. Known as Zika, this disease is …

Public Health

Additives: Useful Or Dangerous?

People have been using <b>additives</b> to flavor, preserve and color the food for centuries. Some additives extend the shelf life while others improve the …

Immune System

6 Simple Fat-Burning Smoothies

Some people are born with a sweet tooth. Their desire for sugar and sweet is irresistable. But the belly fat often deprives them of enjoying all the …

Healthy Eating

Powerful Yoga Asanas to Reduce Belly Fat

Yoga asanas help tremendously when it comes to reducing belly fat. Belly fat is a first sign of having an unhealthy body and lifestyle. …

Yoga

Lose Weight By Adding Chia Seeds To Your Diet

Looking for a healthy way to reduce your weight? Try adding some <b>chia seeds</b> to your diet. These tiny black seeds are derived from the plant Salvia …

Nutrition