Mina Ses

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Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Eating

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

Ob/Gyns Explain That Stuff in Your Underwear at the End of the Day

There’s a universal truth that all people with a vagina know, but rarely talk about: At the end of the day, there’s going to be some <i>stuff</i> in the …

Women's Health

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our Two-Week Clean-Eating Plan For 2018, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Breakfast

Healthy Cooking Oils | Men’s Health

Your favorite toast topper comes in liquid form. According to a study published in <i>The Journal of Nutrition</i>, adding avocado oil to your salsa can help you absorb the antioxidants found in the tomatoes, like lycopene and beta-carotene, more efficiently. The researchers saw a similar bump in nutrient …

22 Crowd-Pleasing Dip Recipes

Spinach-Artichoke Dip<p>No matter what the season, this baked dip is a surefire crowd-pleaser. Mix the dip (do not bake), cover and refrigerate up to 2 …

Cooking

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Cooking

25 Valuable Quotes to Remember When You Feel Like You've Failed | Inc.com

• "There is no failure for the man who realizes his power, who never knows when he is beaten; there is no failure for the determined endeavor; the unconquerable will. There is no failure for the man who gets up every time he falls, who rebounds like a rubber ball, who persists when everyone else …

Motivation

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

Cooking

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

4 Steps to Fixing Tight Muscles​​

Spoiler alert: Stretching is not on the top of the list<p>Got muscles? Eventually a few of them are going to feel tight. And when they do, what’s the first thing you’re going to do? Stretch them, of course, right? Maybe. But ask yourself. Did it really help? Oftentimes the answer is no. Sometimes the …

Exercise

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

Pho sure, it's good | Beef recipes

Tap For Method<p>Ingredients<p>300 g ginger<br>• 2 kg beef bones , (ask your butcher)<br>• �� a stick of cinnamon<br>• 6 cloves<br>• 6 star anise<br>• sesame oil<br>• 2 sticks of lemongrass<br>• 4 …

Onions

Chef-Approved Vegan Sauces That Add Tons of Flavor to Your Meals

If the new year has you motivated to eat more plant-based foods, we're with you. We drowned ourselves in hot chocolate (and of course we said yes to …

Dijon Mustard

Cure Your Cabin Fever With Cuban Chicken & Rice

This recipe from Anya von Bremzen’s recent book, ‘Paladares,’ will transport you to Havana.<p>Ever since New Year’s Eve, I’ve felt a bit off. No, it’s …

James Beard

Novel recipes: eggs Benedict from Little Fires Everywhere by Celeste Ng

Inside, the house was already full to overflowing. There were mimosas and an omelet station. There were caterers offering bite-sized quiches and poached eggs in puddles of velvety hollandaise.<p><b>Little Fires Everywhere, Celeste Ng</b><p>---<p>In my teenage years, I couldn’t imagine anything ever being fancier …

Breakfast

Doctors Say These Are the Best Foods for Acid Reflux

Nothing can ruin a good meal like acid reflux. That burning chest pain is just so uncomfortable. “Typically, lifestyle factors like smoking, being …

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

Cooking

10 Vegetarian Lunches You’ll Never Get Tired of Eating

When I was a kid there was never much variety when it came to my lunches, especially since I was a vegetarian: My mom would send me off to school …

Healthy Eating

Deadly flu season hits California particularly hard

<b>(CNN) —</b> A deadly flu season has hit hard in the Golden State.<p>More patients are being hospitalized with flu-like symptoms, some stores have had spot shortages of flu medications, and there have been 27 flu-related deaths reported among patients younger than 65, according to the California Department …

Public Health

5 Secret-Ingredient Soups

It’s easy to mix up a soup, but achieving robust results can often take a lot of time. That’s why each of these soups is made with a few flavor bombs …

What to Cook This Weekend

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. We say summer’s over, but of course it isn’t. There’s plenty of time left for beach …

Magic

Best-Ever Macaroni and Cheese Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°F. Prepare pasta according to package directions for al dente.<p>Step 2<p>Melt butter in a large saucepan over …

Country Lifestyle