Mimiandrighetti

21 Flips | 4 Magazines | 30 Likes | 1 Follower | @Mimiandrighetti | Keep up with Mimiandrighetti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mimiandrighetti”

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

Exercise

9 Powerful Body Language Tips To Instantly Boost Your Confidence

<i>Note: This is an excerpt from my book Confidence Hacks: 99 Small Actions to Massively Boost Your Confidence.</i>Stop reading for a moment, and notice how …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

8 Brain Exercises To Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. …

The one thing you should do every Sunday evening to guarantee a successful week

Most people spend Sunday nights watching TV, relaxing, and trying not to think about the challenging week ahead. After a calm weekend spent with my family or enjoying free time, I'm also ready to take it easy.<p>But, before I drop my head down on the pillow I practice one very critical habit to ensure …

13 Harsh Reasons Why You Are Nowhere Near Success

Here are 13 harsh, yet truthful indicators as to why you are nowhere near success at this very point in time.<p>1 – You procrastinate<p>Actions speak …

12 Ways to Raise a Kid Who's Healthy for Life

We get it: It’s hard enough persuading your kids to eat anything that isn’t shaped like a dinosaur, to say nothing about dragging them away from the …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

7 research-backed ways to stop procrastinating (and get more done)

We’re all guilty of procrastination.<p>We start the day with the intention of doing one thing, and it gets pushed off for later in the day. Then the next day. And soon after, the next week.<p>“75% of European digital ecosystem is present at #TNW2018”Are you doing business in Amsterdam in May?Join us<p>It’s …

9 Ways to Make Your Day More Successful Before 9 A.M.

How you start your day can very much determine how the rest of it will go. Many successful people and entrepreneurs have various morning hacks to …

How to Find the Time to Take Care of Yourself

We're so short on time these days. Our schedules are packed from dawn till dusk and finding a moment to look after ourselves in among everything else can just be plain difficult. Like many, I'm prone to looking after everyone and everything else before I consider taking care of myself. Even if you …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

4 Steps to Get Back on Track After Over-Indulgent Eating

<i>Article Source: makeyourbodywork.com</i><p>It's the weekend and your social schedule is packed. You've got a night out with friends on Friday, followed by a wedding Saturday afternoon, and then a birthday party to cap it all off on Sunday.<p>Fun? Yes.<p>Healthy eating? Not so much.<p>Whether it's an entire weekend …

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …