Mimi Kohnstamm

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7 foods you should eat every day

When it comes to diet, here are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t …


7 cheap sources of healthy protein

Looking for the best high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets.<p>Throw cost consideration …


30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Why We've Become So Obsessed with Judging Others' Food Choices—and Our Own

Food shaming is so common, there's even an Inside Amy Schumer scene about it. Here, Women's Health takes a look at why food guilt is so harmful—and how you can start to break free of it.<p>I'll never forget the time that a co-worker at a former job invited me to go to our office cafeteria with her one …

The Truth Behind Your Supplements

Last week, the New York State Attorney General's office unveiled what could potentially amount to fraud in the dietary supplement industry. The office targeted four major retailers of supplements, Target, GNC, Walgreens, and Walmart, and accused them of selling bogus supplements. The office backed …

New York State

Is there a single food that you can survive on forever?

Potatoes are close, but not close enough.<p>For all of 2016, Andrew Taylor ate only potatoes. There were a few caveats: He ate both white potatoes and sweet ones, and sometimes mixed in soymilk, tomato sauce, salt and herbs. He also took B12 supplements. But, overall, he ate potatoes for breakfast, …