Mimi Chavira

32 Added | 5 Magazines | 14 Likes | @MimiChavira | Keep up with Mimi Chavira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mimi Chavira”

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

Yoga

Top Ten Fat Burning Superfoods - Foods For Fat Loss

So you slug it out in the gym day after day. But you don't seem to be getting anywhere. That extra bit of stomach fat won't budge no matter how much …

Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks

You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!<p>This is a …

The slowdown of skinny jeans might actually be good for the denim industry

It’s hard to pinpoint the exact moment that you shoved your jeans to the back of your closet in favor of your stretchy yoga pants.<p>That’s the thing about fashion trends today: Their lifecycles are short. And with everything moving faster, retailers are increasingly looking for ways to keep up with …

Clothing

Colorado pot plants quarantined due to possible pesticides

The city of Denver has ordered a hold on some marijuana plants from six grow facilities after the discovery that pesticides may have been improperly …

Cannabis

5 states rapidly moving toward marijuana legalization

The legislative season is in full swing across the country, and pot is hot — especially in New England<p>The legislative season is in full swing at statehouses around the country, and pot is hot. And we're not even talking about medical marijuana or decriminalization bills, we're talking about …

Cannabis

Can You Be Allergic to Marijuana?

About seven years ago, Kathryn Wick was going about her job as a child crimes detective in Texas when she entered a house that literally took her …

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

U.S. Spies Say They Tracked ‘Sony Hackers’ For Years

American spies have detailed dossiers on the North Koreans who the U.S. says were behind the Sony attack. But the still-secret evidence likely won’t …

Real Estate

8 Great Hangover-Busting Dishes Around the Country

For some people, New Year's Day is a time of cleansing and fresh starts. For others, it's a hazy, head-pounding puddle of sadness and regret, typically accompanied by overwhelming hunger and a hankering for brunch cocktails. We asked our contributors around the country to tell us their favorite …

New Jersey

Delicious recipes | HuffPost Canada

Living<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook …

Whip Up the Best Recovery Smoothie

To get the most from your postride nutrition, toss it into a blender and drink up<p>Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. Get out your blender instead. “With the right ingredients, smoothies …

Nutrition

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

Apps

11 Best Hangover Foods

Don’t let a night out on the town lead to a bad (or missed) day on the bike. Here are 11 easy ways to cure—or even prevent—a hangover.<p>Holiday season means family, friends, parties, and drinks. All of which can lead to uncomfortable mornings spent hiding in dark rooms eating greasy food and …

Alcohol

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

Fitness

Your 2015 Astrological Forecast For Health, Happiness & Relationships

The new year is loaded with dynamic firepower, as both expansive Jupiter and structured Saturn will spend much of 2015 in fire signs. Lucky Jupiter …

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

Breakfast

4 Marketing Trends Business Owners Should Use in 2015 | Inc.com

It's hard to believe it, but in just a few days, 2014 will be over and a new year will be upon us. Changing the calendar doesn't mean a business needs to completely change their marketing strategy, but it is a good time to review and think about what may happen this year. By looking at data from …

Marketing

8 Food and Drink Trends to Try in 2015

Here, eight culinary pros predict the trends that will be big next year.<p>F&W editors predict that 2015 will be year of house-made tortillas, …

San Francisco

16 Things You Didn't Know Your New iPhone Could Do

Take advantage of all the (literally) bigger and better features right at your fingertips.