Mimi Brannan DeVasto

73 Added | 8 Magazines | 2 Likes | @MimiBrannan5m0c | Keep up with Mimi Brannan DeVasto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mimi Brannan DeVasto”

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If your New Year ambition is to get fit, but the cost of a gym membership is putting you off …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

6 vegan holiday desserts that will probably be the best thing you've ever tasted

This time of year is packed with more evocative smells than a Bath & Body Works. Cloves, gingerbread, hot chocolate… those festive flavours will put …

Interior design ideas, architecture and renovating photos

Interior Design

How to build a work table | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step diy woodworking project is about <b>how to build a work table plans</b>. If you want to learn more about how to build a work table, we …

Woodworking

Poetry Daily: White, by Jennifer Atkinson

Poetry Daily only archives poems for 365 days from the date that they first appeared. Please visit the archive to view currently available poems.

Creative Writing

10 incredible ways to see Canada

Mountains, moose and Mounties: around the globe, those three words say “Canada”. But the world’s second largest country offers far more. Stretching from the Atlantic to the Pacific, it is a land of adventures in the great outdoors. Nowhere else provides such variety, from Niagara Falls and the …

Canada

100 collection

Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, …

Nonprofits

The 4 Levels of Pull-Up Power

From Newb to Pro, a Guide to Getting Better<p>Lead Photo Credit: Thomas Murphy<p>It sucks to struggle with pull-ups. It sucks worse to leave them out of …

Bodyweight Exercise

The Yoga-Meets-Bodyweight Workout You Can Do at Home

Sure, we'd all love to practice yoga <i>and</i> fit in strength training every day, but let's be serious: Ain't nobody got time for that. We're lucky if we …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Extreme Sports

25 DIY Projects to Tackle Before Summer Ends

Now's the time to wrap up these home improvement projects before the weather turns.<p>You've still got a few weeks left to tackle those last-minute DIY projects you've been meaning to get to all summer.

Home Improvement

Want A Rock-Solid Core? Give These 5 Exercises A Try

There's no question that having a strong core is crazy important, and a medicine ball is a great way to make that happen.<p>Medicine balls add variety …

Bodyweight Exercise

The Perfect Plant-Based Meal Plan For When You Just Don't Have Time

<i>Anna Jones is a London-based vegetarian chef with some serious chops. After working for Jamie Oliver for several years, she branched out to writing</i> …

Recipes

7 YouTube Arm Workouts for Every Day This Week

You don’t have to join an expensive CrossFit gym and get all jacked to feel good about baring your arms this summer; all it takes is a little dedication and targeted training that you can do with light weights and some easy at-home exercises (this new study on lifting weights proves it). Here’s a …

Michelle Obama

High-Protein and Low-Carb Vegetarian Foods

Are you a vegetarian interested in reducing the carbohydrate in your diet? You may have to pay more attention to getting enough protein. Some of the …

The 30-Minute Pilates Workout for Stronger Abs

We wish it were as easy as a walk in the park, but building a strong core takes time and hard work. <i>Womp womp.</i> The good news is the results are worth …

5 Lunch Break Workouts to Lose Weight

Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work …

Fitness

18 small towns around LA you should absolutely visit - Curbed LA

<i>Editor's note: This post was originally published in August 2016 and been updated with the most recent information.</i><p>Los Angeles is a great place, but everyone has days when the traffic is too much and all the sprawl begins to feel oppressive. When that happens, we recommend packing up the car—or …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Skateboarding

Perfect Your Push-Up Form: 30 Days To Upper-Body Strength

<i>Remi Pyrdol</i><p>Lowering your bodyweight all the way to the ground—and back—is the epitome of full-body strength. It isn't easy, but it's an insanely …

Bodyweight Exercise

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Bodyweight Exercise

The Hamstring Workout That Will Help Transform Your Legs

Here’s why you want to hammer your hammies during your next lower-body workout<p>You probably don’t pay a lot of attention to your hamstrings. After all, you’re usually sitting on them or hiding them under pants or shorts.<p>But concentrating more on your hamstrings during lower-body training can …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Stretching

How to Do the Pushup-to-Balance Complex

Your abs will hate you after you’re finished<p>A pushup will work your core—but the pushup-to-balance complex will absolutely rock it.<p>The complex—which is shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour in the video above—involves lifting a base of support (a hand or a leg) off the floor between …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Bodyweight Exercise