Mimi

81 Flips | 12 Magazines | 6 Likes | @Mimi1aqv | Keep up with Mimi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mimi”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

17 Easy Stir Fry Recipes That'll Be on the Dinner Table in No Time

Put down that packet of premade stir-fry sauce, and prepare to give the classic quick-and-easy dinner a healthy and tasty update. Stir-fries are the …

Reese Witherspoon’s Diet Guru Haylie Pomroy Shares Her Recipe for a Metabolism-Boosting Breakfast

Diet guru <b>Haylie Pomroy</b> wants you to get in shape with a metabolism-boosting breakfast. The nutritionist, who recently released her book <i>Metabolism</i> …

Food

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

These Energy Bites Will Save You During Finals Week

Finals are here, but have no fear! These easy snack recipes will keep you energized in between exams.<p>December 17, 2017<p>It's finally that time of the …

‘Move Your DNA’ By Katy Bowman — Expanded Edition

In these modern, technologically-advanced times, virtually everything is at our fingertips, which may sound like a good thing, but ask biomechanist …

Digestion

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muscle

12 Houseplants That Have the Power to Heal

By Reynard Loki<p>A growing body of research proves that simply being around nature can improve human health and happiness. A month-long 2016 study …

Cranberry Dreamsicle Trifle

This decadent Cranberry Dreamsicle Trifle will be the star of your holiday dessert table. Although trifles look intricate, they’re actually great …

The Dinner Rolls of Your Dreams Are Inspired by Red Lobster

Buttery Cheddar Herb Rolls<p>Makes 20 (3-inch) rolls<p>4 cups all-purpose flour <br>2 tablespoons granulated sugar <br>1 tablespoon finely chopped fresh sage or …

Pure Organic Essential Oils

For every <b>ten</b> <br>bottles sold, <br>we DONATE <b>one</b> <br>to charity.<p>Bottles<br>Donated<p>X<p>4 Toxins you should assume are in your oils right now!<p>How to Know Your Essential …

Banana Bread Recipe

This version of banana bread is the only one I make now. It is perfect - tender, flavorful, and it works every time. It isn't your typical quick …

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Houseplants

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.<p>Metabolic Stress for Muscle & …

12 Unexpected Ways To Up Your Avocado Game

New ways to satisfy your insatiable avocado craving.

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

5 Essential Oils You Should Never Board A Plane, Train, Or Automobile Without

While vacations offer the opportunity to sightsee, spend time with family and friends, or do some solo adventuring, they can sometimes cause stress …

12 tasty breakfast ideas you can take to work

Dine at your desk brekkie ideas<p>Who wants to get up early just to make - and eat - breakfast? Dining at your desk is the new way to do breakfast, but that doesn't mean you have to stick to a bowl of Cornflakes every day of the week.<p>From clever microwave techniques to meal-prep recipes you can …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Cooking

DIY Essential Oils in the Home: Make an All-Natural Alternative Air Freshener

Forget Febreeze: In today’s installment of our series on essential oils, Dawn De La Fuente, owner of herbal apothecary S/he Studio, shares a DIY for …

Feng Shui Cures To Deal with Bad Neighbors

<b>Question:</b> <i>We have bad energy coming from neighbors' house, definitely bad feng shui. Their house is unkept, they are very noisy and I am just tired of</i> …