Millie H

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These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, …

This Delicious Smoothie Will Help Fight Dangerous Inflammation In Your Body

Sip your way to better health.<p>Inflammation is part of the body's immune response. White blood cells release chemicals into the blood to protect your body from harmful substances. This chemical release increases the bloodflow to the injured or infected area and causes warmth and redness. When fluid …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

On day four you’ll only eat bananas and drink milk

The funny thing about the GM diet or General Motors Diet is that it’s not new and best of all it is free. Developed back in the 1980s for the …

Nutrition

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

What to eat, drink before and after a workout | NOLA.com

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a …

9 Ways To Get Rid Of Facial Hair Naturally (That Actually Work)

How to Get Rid of Facial Hair:<p>Papaya and Turmeric<p>Papaya contains papain, an enzyme that breaks down the hair follicles-preventing them from …

Skin Care

This Amazon Best-Selling Gadget Destroys My Lady Mustache

Let’s talk about being a lady and having facial hair. Some of us do! Mine is mostly light-colored, but over the past few years it’s progressed from mere peach fuzz to something a little more... intrusive, mostly above my lip and a little bit on my chin. Thanks, hormones.<p>This situation affects how …

Dry Skin

My Favourite Chocolate Cake

Steps<p>1<p>Done<p>Preheat the oven to 350 degrees and butter two 8-inch round cake pans. Grab some parchment paper and trace two outlines of the cake pan. …

Forget Crunches: Fight Belly Fat With These 5 Exercises

If you feel you're doing all the right things to shift a flabby belly—we're talking eating the right things, avoiding the wrong things, exercising …

Lift and Shape Your Butt With This 8-Minute Workout

CrossFit is all about high-intensity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight minutes long. It may seem short and basic, but holy booty burn! Eight minutes will seem so long for your butt and thighs, plus your heart rate will be …

Workouts

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Tip: The Most Challenging Core Exercise

Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?<p>This is a very tough variation of the traditional rollout that can't be …

Health

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This Upside-Down Peanut Butter Banana Toast Is Gonna Change Your Life

FRENCH. TOAST. FORVER.<p>1 stale baguette<p>4 eggs<p>½ cup heavy cream<p>1 teaspoon vanilla<p>1 teaspoon cinnamon<p>¼ cup unsalted butter<p>1 cup brown sugar<p>½ cup heavy cream<p>⅓ cup peanut butter<p>1 large banana, sliced<p>1. Preheat oven to 375˚F/190˚C.<p>2. On a cutting board, cut the baguette in half lengthwise, and slice into …

Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Wellness

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

The Best Fudgy Brownies Ever

Steps<p>1<p>Done<p>Preheat oven to 350°F/180°C.<p>2<p>Done<p>Chop the chocolate into chunks. Melt half, then save the other half for later.<p>3<p>Done<p>Mix the butter and the …

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Peanut Butter Banana Brownies Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

How to Make Chia Jam (and Also Why You Would Do Such a Thing)

While jams, jellies and their ilk provide us with easy year-round access to the coveted berries that are only with us a short time each summer, these …

Breakfast

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be …

Workouts

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building workout for women, with both bodyweight and kettlebell moves for a seriously challenging circuit.<p>Complete these six moves, and then do it all over …

9 Ways to Make Iced Coffee Less Boring

It's that time of year again, when you drag yourself, sweating, into your favorite coffee shop every morning looking, desperately, for iced coffee. …

Coffee

Chocolate Chip Oatmeal Cookies

Some kids hate nuts in their cookies (mine do!), but you can leave them out and add more chocolate chips, or add some butterscotch chips in their …

Dessert