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Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just …

Shape shifter bodyweight workout

01<p>Staggered press-ups<p><b>Sets:</b> 3 / <b>Reps:</b> 45secs / <b>Rest:</b> No rest<p>Get into a press-up position with your hands staggered, so your right is further forward …

Workouts

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

Bikini bodies: women’s competitive bodybuilding

Alexandra Howard sits in the basement of a Hamilton convention centre eating whitefish out of a Ziploc bag. The makeshift dressing room is packed with dozens of tanned and taut women touching up makeup or pumping resistance bands.<p>Bodybuilding grandmother Mary Dinner competing in the master bikini …

10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds

<b>1. Go High Protein, Not Just Low Calorie</b><br>If you're having a hard time shedding weight, you might be focusing too much on counting calories and not enough on protein. Esther Blum, R.D., author of <i>Cavewomen Don't Get Fat</i>, says high-protein foods take more work to "digest, metabolize, and use, which …

How Can I Learn to Do a Pull-up?

<i>A:</i><p>The pull-up is one of the oldest exercises in the book, so struggling with it (and all the workouts that call for it) can be seriously frustrating. But you're not alone: "It's very common, for both guys and girls, to not be able to do a pull-up," says Spartan Race Series coach Jesse Blackwell. …

Workouts

The MusclePharm Hardcore Series 250-Rep Challenge

Disclaimer up front—yeah, it's that kind of challenge. Don't even consider doing the hardcore version of this challenge unless you are an experienced …

How to Work Out Like Madonna

The star's head personal trainer shares his five go-to moves.<p>Madonna's <i>Rebel Heart World Tour</i> is just a month away and we're expecting the Queen of Pop to pull out all the stops when it comes to fashion, shocking performances and showing off her insane body, because arms, legs and abs that toned …

5 Ways You're Wasting Time in the Gym

Because Fluffy Workouts Lead to a Fluffy Body<p>Here's what you need to know...<p>Cardio warm-ups are a waste of time. Perform low intensity versions of …

Hypertrophy

These Are The Best Fitness Trackers | Inc.com

If you're looking for the best way to track your activity and exercise, the $150 Fitbit Charge HR is the fitness tracker we'd recommend for most people. According to our tests--which included 60 hours of research and 10 days of real-world testing--the Charge HR is more accurate at counting steps …

Wearable Tech

What Superhero Diet Builds You Up Faster?

Jackman's Wolverine diet or Pratt's Paleo?<p>We can almost set our watches by it, that time of the month when yet another movie star brags about his bonkers, 9,000-calorie superhero diet, whereby he further depletes the world's resources of chicken, almonds, and berries. It's getting so that a person …

Nutrition

20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …

Nutrition

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Lifestyle

Thanks to Boutique Fitness, Working Out Is the New Going Out

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Thinking about joining a boutique fitness studio, or even opening one of your own? You aren't alone.<p>Boutique fitness, or personalized fitness studios, now make up more than 20 percent of the market, according to the 2014 Health Club …

How to Work Out Like an Old-Time Strongman

There's nothing old-fashioned about hitting the gym like the strongmen of days past. Steal these simple moves for a workout that will never go out of style.<p>When we think of old-time strongmen, we often picture men with handlebar mustaches lifting benches full of women, or boxing with kangaroos. At …

Exercise

10 Hot Healthy Ways To... Wake Up In The Morning

Life<p>by Daniela Morosini | 31 03 2015<p>Instagram<p>Lack of sleep is a truly modern ailment and makes morning starts (amongst other things), trickier than …

Sleep

The Secret to High-Intensity Interval Training

Athletes have long used interval training to amplify performance, but recent research suggests you should crank up the intensity even more. Curious about how to maximize interval training, Jens Bangsbo, a professor at the University of Copenhagen and a former assistant coach with Italy’s dominating …

Exercise

10 Habits of People Who Love to Work Out

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Weight Loss Doesn't Always Lead to Happiness

Research has shown that dropping pounds doesn't mean higher well-being.<p>To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.<p>Americans buy in to the weight-loss game with …

6 fat-burning treadmill workouts you will love

Unless you've got the moves of the dazzling "Uptown Funk" treadmill dancer, working out on a treadmill can feel like an endless slog on a revolving belt that leads nowhere fast.<p>Which is what often happens to your motivation. In fact, in one study runners were put on treadmills immediately after an …

The 5 Foods to Avoid If You Want a Six-Pack

It's not your fault you don't have a six-pack—blame it on the food you eat.<p>Carrying a spare tire around your belly? You're not alone: Fifty-four …

Nutrition

Hot Women Working Out

<b>@allie_chaise</b><p>She’s got a killer budding six-pack. Anyone up for some single-arm planks?<p><b>@beastmodeholly</b><p>If she can handle leg day, so can you.<p><b>@strongforlife</b><p>She’s making these wide-grip pullups look effortless.<p><b>@maria_zervos</b><p>When’s the last time you had a Genuine Ass-Kicking …

7 Rear-Delt Raise Variations For Maximum Growth!

Training in an empty gym is a wonderful occurrence. You can superset exercises at will, use whatever equipment you desire, and go on the training …

2 Main Reasons You’re Not Seeing Results From Your Workouts

1. Doing too much cardio, and not enough resistance training<br>2. Thinking you can ‘work off’ what you eat.<p>Now, I know most of you think I am crazy when …

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats (for now) and find a new favorite exercise in the bunch.

Workouts

6 months to sexy legs http://t.co/o8Of1iDsh3