Simon Costley

6 Flips | 1 Magazine | 2 Following | @Miller76 | Keep up with Simon Costley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Costley”

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

MiniBrake Lets Parents Remotely Hit The Brakes On Kids Bikes

For parents whos children are still unsteady on two wheels, a new Hungarian company is trying to make those first few years a little easier. The …

BMC looks to van Garderen to continue team’s hot streak

MAASTRICHT, Belgium (VN) — For Tejay van Garderen, the build toward July starts right now. The American is slated to race the Tour de Romandie as …